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Five Reasons I am Not a Fan of Time Outs

Five Reasons I am Not a Fan of Time Outs

by Tina Bryson, PhD, Contributor to Family & Parenting on

More and more, I find myself questioning time-outs as an effective discipline strategy.  I’ve written some about this already, but now I’d like to go into my reasons in a bit more depth.

I know lots of loving parents who use time outs as their primary discipline technique.  I’m not saying that time-outs are completely unhelpful; more that I don’t think they’re the best alternative we have when it comes to discipline—the goal of which, remember, is to teach.

Reasons I’m Not a Fan of Time-Outs:

#1. What we know about the brain.

Because I know that brain connections are formed from repeated experiences, I don’t want my kids’ repeated experience to be isolation, which they may view as rejection, when they’ve made a mistake.

What I DO want them to repeatedly experience is doing things the right way.  So, instead of a time-out, I’ll often ask my kids to practice good behavior.  If they’re being disrespectful in their tone and communication, I might ask them to try it again and say it respectfully.  If they’ve been mean to their brother, I might ask them to find three kind things to do for him before bedtime.  That way, the repeated experience of positive behavior is getting wired in their brain.

#2. False advertising and missed opportunities.

What’s the point or the goal for a time out?  It’s supposed to be for a child to calm down and reflect on his or her behavior.  In my experience, time-outs frequently just make children more angry.  And how often do you think kids use their time-out to reflect on their behavior?  I’ve got news for you:  The main thing they’re reflecting on is how mean parents are.

When they’re reflecting on their horrible luck to have such a mean, unfair parent, they’re missing out on an opportunity to have experiences of building insight, empathy, and problem-solving.  Putting them in time out misses a chance for them to practice being active decision-makers who are empowered to figure things out.  We want to give them practice at being problem-solvers, and at making good choices.  You can do your kids a lot of good by simply asking, “What are you going to do to make it better and solve this problem?”  Given the chance once they’re calm, they’ll usually do the right thing, and learn in the process.

#3. Time-outs often aren’t linked to the misbehavior.

Usually, we want to choose consequences that are directly and logically connected to the misbehavior.  Using a broom to whack the TV means the broom is put away until the child can make appropriate choices with it again.  Riding a bike without a helmet means no riding for a few days.

Time-outs, though, often don’t relate in any clear way to a child’s bad decision or out-of-control reaction.  As a result, they’re often not as effective in terms of changing behavior.

#4. Time-outs are too often used as punishment, as opposed to a teaching tool.

Even when parents have good intentions, time outs are often used inappropriately.  The idea behind time-outs is to give kids a chance to calm down and pull themselves together. Then they can move from their internal chaos into calm.

But much of the time, parents use time-outs punitively.  The goal isn’t to help the child return to her calm baseline, but to punish her for some misbehavior.  The calming, teaching aspect of the consequence gets totally lost.

#5. Kids need connection.

Often, misbehavior is a result of a child inappropriately expressing a need or a big feeling.  She may be hungry or tired, or maybe there’s some other reason she’s incapable in that moment of controlling herself and making a good decision.

Like, maybe she’s three, and her brain isn’t sophisticated enough to say, “Mother dear, I’m feeling frustrated that we’re out of my favorite juice, and I’d like to respectfully request that you put it on your grocery list.”  So instead, doing her best to express her crushing disappointment, she begins throwing toys at you.

It’s during these times that she most needs our comfort and calm presence.  Forcing her to go off and sit by herself can feel like abandonment to the child, especially if she’s feeling out of control already.  It may even send the subtle message that when she isn’t perfect, you don’t want to be near her.

Again, if done appropriately with loving connection, such as sitting with the child and talking or comforting – often called a “time-in” – some time to calm down can be helpful for children.  But there are often more nurturing and effective ways to respond to kids than to give them a time-out.

Read more: Children, Family, Guidance, Home, Life, Mental Wellness, Spirit, The Celebrate Your Life Series, , , , , ,

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+ add your own
1:31AM PDT on May 15, 2013

Comunication always worked for me.
I love this article, thanks for the advice.

1:53AM PDT on Apr 23, 2012


8:27PM PDT on Apr 22, 2012

So basically this article says let them get away with whatever they want because...

1:59AM PDT on Apr 22, 2012

Thanks for the article.

7:51AM PST on Feb 29, 2012

Sounds like it would work if you have perhaps one or two children of young ages to deal with. What about the parent with 3 or more young ones.

5:44PM PST on Feb 26, 2012

I am glad you did not have any children, there is a healthy reason for expressing this thought to you. Thank you for the educational and correct information on the aspect of Time Out, I
agrre with you although I did not use the principle with my very own daughter. Thank you.
Mrs. Reina Garcia

12:20AM PST on Feb 17, 2012

Good points.

7:43AM PST on Feb 11, 2012

Great insights and some helpful hints, I think. When used appropriately (and sparingly, I believe) time-out can be effective. I truly also feel that time-outs have such a negative connotation when really, a time-out could be that break that one needs to reflect.

6:12PM PST on Feb 9, 2012

Thank you so much for this. Inspirational!

4:47AM PST on Feb 9, 2012


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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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