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5 Ways to Get a Better Night’s Sleep

5 Ways to Get a Better Night’s Sleep

We admit it; some of us at Remodelista toss and turn at night. So when our friend Jackie Ashton, an SF-based writer, yoga teacher, and mindfulness practitioner who is passionate about the intersection of design and well-being, offered to share her secrets on getting a good night’s sleep, we leapt at the chance to hear her thoughts. Are you sleep deprived? Read on for Ashton’s tips:

“Lots of things contribute to our well-being: our homes, our relationships, and, of course—our sleep. As we dive into the New Year, consider creating a sanctuary for slumber, a place that looks beautiful, yes, but also cultivates a state of serenity. Your bedroom should feel calming to your senses; a dark and quiet haven and a place to delight in the simple pleasures.”

Above: In a spartan bedroom in the English countryside designed by David Kohn, a tasseled Moroccan bedspread adds a note of whimsy.

1. Open the windows; nature is the original Ambien. There’s something about connecting with the natural world—from whence we came—that makes the daily minutiae dissolve (as Benjamin Franklin said, “People who live in the forest, in open barns, or with open windows, do not catch cold, and the disease called a cold is generally caused by impure air”).

Above L: Eve Ashcraft Vapor from Fine Paints of Europe. Above R: Benjamin Moore’s Wickham Gray.

2. Make your bedroom a place of beauty and ease. Our resident paint expert Eve Ashcraft suggests, “If you want a tranquil room, you should keep your color palette subtle and tonal. The more similar each color is the ‘quieter’ the visual impact.” A few favorites: Eve Ashcraft’s Vapor (pale blue) or Benjamin Moore’s Wickham Gray (pale blue/gray). For a nice neutral, try Benjamin Moore’s French Canvas, which works great with whites and creams. Displaying items you find to be beautiful in your bedroom is important. As John Donahue, author of Beauty: The Invisible Embrace, writes, “we feel most alive in the presence of the beautiful for it meets the needs of our soul.”

3. Be fully present. Leave work and technology elsewhere. Consider practicing a brief meditation before sleep—research shows that just 10 minutes a day can have an impact. Be in the bedroom when it’s time for bed. (Don’t be mentally at the office, at the dinner table with your kids, or in last week’s argument with your mother.) With practice, we can create a serenity so deep that, as French poet George Bernanos wrote, “nothing can change it, like a vast reserve of calm water beneath a storm.”

4. Keep your bedroom simple, clean, and neat. Your bedroom should have a restful atmosphere, and for most people, outer order instills inner calm. Step one: Make your bed. In Happier at Home, Gretchen Rubin claims that daily bed making is the quickest at-home mood booster. Step two: Kill the clutter. Alexandra Stoddard, the self-described “philosopher of contemporary living,” says, “When we are authentic, when we keep our spaces simple, simply beautiful living takes place.”

5.  Make your bedroom a place of comfort. Invest in the best sheets (see 10 Easy Pieces: Simple White Sheets) and non-toxic mattress (see 10 Easy Pieces: Editors’ Favorite Mattresses) you can afford. Experiment with different types of pillows and replace them frequently.

To read more of Ashton’s tips for getting a better night’s rest, visit Remodelista.

Read more: Bed & Bath, Feng Shui & Organizing, General Health, Green Home Decor, Home, Household Hints, Insomnia, Materials & Architecture, Remodelista, , , , , , ,

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Remodelista

Remodelista is a one-stop sourcebook for the considered home, guiding readers through the design and renovation process. Founded by four friends with a shared design DNA and appreciation for intelligent design, Remodelista counts architects, design professionals, and style-conscious consumers among its daily audience. The Remodelista aesthetic favors classic and livable over trendy and transient, well-edited interiors over cluttered environments, and thoughtfully designed products over mass-market, disposable goods.

67 comments

+ add your own
11:17AM PDT on May 3, 2013

:)

7:34PM PST on Jan 31, 2013

thanks

5:20PM PST on Jan 29, 2013

awesomeness, so going to send this to the wife

7:36AM PST on Jan 25, 2013

Great share, thanks.........

3:36AM PST on Jan 24, 2013

thank you

2:50PM PST on Jan 23, 2013

If your cat or cats are prone to pestering you at night, expell them from the bedroom and shut the door.

4:14AM PST on Jan 23, 2013

Thanks for sharing.

3:09PM PST on Jan 22, 2013

ty

9:23AM PST on Jan 22, 2013

ty

4:42AM PST on Jan 22, 2013

Wonderful tips & details discussed about the sleeping disorders troubles. Relaxing before bed time is essential to get a peaceful sleep. It is best to give yourself an hour or two of stress free thinking just before you sleep. Doing so will reduce your nightmares and decrease the time it takes for you to sleep and Taking a hot bath before going to bed two hours may also help night sleep. If you just aren't getting enough sleep a visit to this web site http://insomnianaturalsleep.com/how-to-fall-asleep-faster/ this can assist you with your problem.

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people are talking

Seems chemicals are everywhere. Thanks.

Rise and shine with these five habits

Go, George!!! And be grateful you have this kind of love all around you.

I never knew this could be done. Wonderful that it was a success.

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