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Focus (Daily Chill)

Focus (Daily Chill)


Chillout: Focus on what you cannot do and you will never do it; focus on what you can do and anything is possible. The only limitations are in your own mind.




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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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12:07AM PDT on Mar 18, 2013


1:21AM PST on Mar 8, 2013


10:22AM PDT on Sep 19, 2012

great reminder

12:26AM PDT on Apr 24, 2012

Very nice thanks

1:43PM PDT on Apr 23, 2012

"focus on what you can do and anything is possible. The only limitations are in your own mind."

No, anything is not possible. Our minds are what makes us THINK anything is possible. We are told, "If you have enough FAITH you can move a mountain". If that were possible, how come nobody has ever DONE that? We need to focus on REALITY and we can REALLY do a lot. But we can't do ANYTHING. There are a whole lot of things that are humanly impossible to do and on top of that we have very little control over our environment,
we only THINK we do and we are FOOLING ourselves. We have no control over the rotation of the earth. People can measure it all day long but can't do anything about it. We should stop focusing on bullshit and start focusing on stuff we can ACTUALLY DO SOMETHING ABOUT.

10:54AM PDT on Apr 23, 2012

Yes yes yes

9:20AM PDT on Apr 23, 2012

Our minds can be our worst enemies..A mind is like a parachute and only works when it is open..So open your minds without fear and cast off all prejudices of our society and religion.
Anything you can do, I can do better....says the song. Nearly everything is possible..Do not listen to negative voices, real or imagine..Never say: Stupid me..Avoid negativity at all cost and tell yourself every day: YES I CAN

9:05AM PDT on Apr 23, 2012

I really like this one --- always got good results thinking this way. Thank you as always.

8:09AM PDT on Apr 23, 2012

Thanks Ed and Deb.

11:36AM PDT on Apr 22, 2012

We are only limited by our limiting beliefs.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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people are talking

This article is pretty slim on facts, a little more content and facts would be nice.

...ummm...."meetings", not "neetings." (bad fingers! No supper for you!)

i want to watch it over and over and over and over.......mwah!!!

thanks for the article.


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