Focused Intention

Having an intention is enough to accomplish a result. When properly focused – which means easily and without strain – awareness has the ability to carry out quite specific commands.

An intention doesn’t have to be a verbally expressed thought; in fact, our deepest intentions are body-centered. Our most fundamental needs – for love, understanding, encouragement, support – permeate every cell.

The desires that arise in your mind are often clouded by ego motives, which are not true needs; people get caught up in the pursuit of money, career goals, and political ambitions in ways that are disconnected from the fundamental need for comfort and well-being that every healthy organism must fulfill.

Many of us are so alienated from our basic needs, so programmed to run after what the ego wants, that we have to relearn the basic mechanics of how attention and intention actually work. There are many ways to get fulfillment besides the outward-orientated ones our culture teaches us.

Every cell in your body is seeking fulfillment through joy, beauty, love, and appreciation. This is hard to realize when the mind sets up its own separate agenda for fulfilling other kinds of desires, ones that are loveless, without joy or satisfaction. Yet millions of people have programmed themselves to reach only such goals.

Awareness is a field, and by sending an intention into that field, you shift the flow of biological information. This registers in the conscious mind as a faint sensation, intuition, or just a silent knowing. The response varies from person to person, but with practice one’s sensitivity to one’s own awareness becomes stronger.

Adapted from Ageless Body, Timeless Mind, by Deepak Chopra (Three Rivers Press, 1998).

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Elisa F.
Elisa F.2 years ago

Love reading Deepak. Thanks for sharing.

Kerry Stuparitz
Kerry G.4 years ago

great post thanks :)

heather g.
heather g.4 years ago

Thank you - my intention is strong because my goal is clear. Or, if I quote Deepak, I've reached the place where I experience "a silent knowing" that feels very comfortable.....

Parvez Z.
Parvez Zuberi4 years ago

Thanks for the interesting article

Mary Brady
Mary Brady4 years ago

Simplification, through intention. Looking into what is really important and necessary. Like love, friendship, honesty, happiness and trustworthiness in yourself and looking and expecting in others around you.

Paula B.
Paula B.4 years ago

so true

Genoveva M.
Genoveva M G.4 years ago

Interesting, thanks

Yvette T.
Past Member 4 years ago

Depok Chopra's vignettes ring true. This one is so poignant.

Sue Matheson
Sue Matheson4 years ago


Jane H.
Jane H.4 years ago

wow---this is something I have experienced....thanks