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10 Health Benefits of Mangos

Mangos taste so good that people forget they are also healthy!† Discover how the "king of fruits" can help you, plus learn fascinating trivia facts and a few mango cautions and concerns. Health Ben…

318 comments

9 Fruits & Veggies to Try Pickling This Summer

Itís mid summer and the farmerís markets are in full swing. If youíve been in the mood for pickles with all that extra produce lying around, open your eyes to a world beyond the cucumber. Try pickling…

73 comments

Need-To-Know Superfoods For Newbies and Pros

Certain foods really are packed with nutrition that can jumpstart your health. Don't know where to start? We've got you covered. Here are our picks for the†five superfoods every newbie should get fami…

85 comments

A Southern Classic With a Twist: Cheddar Grits

If you're not familiar with grits, you're in for a treat. The classic southern dish is made from ground hominy corn, similar to polenta. It has a wonderful creamy texture, and is traditionally eaten a…

88 comments

5 Peanut Butters to Avoid

The nutrition labels for these five spreads donít reveal the truth about artery-clogging trans fat, says EWG. Peanut butter should be the simplest of foods. Peanuts and their oil ground into a rich…

102 comments

8 Tips For Eating a Paleo-Vegetarian Diet

You might be in it for pure pleasure, or health and well-being, or maybe ethics are your thing. Both vegetarians and proponents of the Paleo diet believe their lifestyle choices tick off all those …

78 comments

Build-Your-Own Overnight Oats

Have you made overnight oats yet?†They make such an easy grab-and-go breakfast, and making them is super easy. Here are some overnight oat basics to help you build your own recipe adventure! Overni…

78 comments

5 Marinades for Grilled Vegetables

Who says non-meat eaters can't have any fun with a grill? The culture of barbecue may be obsessively carne-centric, but I've known many a vegetarian who can perform magic with hot coals, some sauce an…

417 comments

10 Ways to Use Nutritional Yeast

When I first joined the plant-based community, I kept hearing about this mysterious substance called†nutritional yeast. I found it in the bulk bins at my local grocery store, and I bought a few scoops…

127 comments

9 Ways to Use Lettuce Besides in Salads

Lettuce season is upon us! If you belong to a CSA get ready for head after head of lettuce. Week after week. For someone like me that isn't crazy about salad, that can be a little bit overwhelming. Th…

334 comments

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