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The Ultimate Comfort Food for Sick Days: Roasted Garlic & Potato Soup

A lot of people believe that garlic has healing properties and can help prevent illness. Perhaps garlic has medicinal properties or perhaps it just works by keeping other people too far away to pass o…


Recipe | Creamy Power Pudding with Omega-3s

Who doesn't love pudding? The trouble is, most puddings are often loaded with sugars and lacking in nutrition. Well, here's a breakfast pudding that's going to change all that. This power pudding is l…


8 Quick and Healthy Breakfasts

It's that time of year when kids have headed back to school. It's also time for families to get back into routines that were probably set aside for a fun, structure-free summer. As we get back into …


What Could Be Better Than Caramelized Banana Pudding?

Old-fashioned banana pudding gets an update in this fresh take on the classic recipe. Instead of traditional vanilla wafers, we're using a gluten-free almond crunch, and caramelizing the bananas for e…


Italian Spinach Salad and Crispy Eggplant

Need a simple and delicious dinner idea? We've got you covered. This salad works great as a side or on its own. The softness of the baby spinach goes well with the creaminess of the Caesar and the cru…


Milk Alternatives: 9 Recipes

There are dozens of methods for making milk alternatives. Some call for the soaking, blanching, and peeling of nuts, some don’t. Some are straightforward, some are more complicated. Raw nuts are often…


Pumpkin: The Fall Goodie You Should Enjoy Year-Round

Fall officially begins on September 23rd, but the season’s favorite gourd has already made its much-anticipated debut this year. Pumpkin is popping up everywhere in the form of lattes, soups, breads, …


Energy Up! A Classic Korean Bowl Gets a Powerful Protein Punch

This Korean bowl is a delightful mix of sesame and garlic-infused vegetables, a runny egg, and grain in a sweet and spicy sauce. Here, we’ve replaced the usual rice for quinoa for an added protein pun…


How to Survive Being the Only Vegan at Your Labor Day Party – Plus A Recipe!

Labor day is here! Instead of mourning the dog days of summer, it's time to enjoy the day off with friends and family and—in traditional American style—a whole bunch of food. If you're vegan, then you…


4 Tantalizing Facts About the Mediterranean Diet

When I look back at the summer of 2015, I’ll remember daily dips in the azure sea in Kiveri, a small village situated on the bay of Argos in the Peloponnese. My ritual involved a swim, followed by sim…


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