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Roasted Garlic – Mellow & Delicious

Roasting garlic turns it a soft, mellow delicacy with a delightful flavor that is sweet and rich at the same time. It's a great addition to soups and stews, hummus, pizza and salad dressing, as well a…

73 comments

7 Sensational Miso Recipes

These seven simple soups, sauces and sides are a great way to start integrating miso and all its health benefits into your daily meals. These recipes use miso to create tangy salad dressings, warming …

178 comments

Depression-Busting Pumpkin Muffins (Paleo)

Well, I can’t eat muffins in an agitated manner. The butter would probably get on my cuffs. One should always eat muffins quite calmly. It is the only way to eat them. -Oscar Wilde , ”The Importance…

155 comments

Winter Squash & Pear Soup with Sage

We got a beautiful Autumn Crown squash from our CSA recently. It looked like something out of an old Dutch masters still life and was almost too pretty to eat. I'd never tried this variety of winter s…

53 comments

Red Kuri Squash with Indian Spices

We received a big, beautiful red kuri squash in our CSA share last week. Kuris have sweet meat and a mild, slightly nutty flavor. You might know them by one of their other names like orange hokkaido, …

37 comments

10 Ways to Celebrate Food Day

Food Day, held each year on October 24, is dedicated to raising awareness about the impact our diets have on our health, the environment, and the people who produce our food. Want to join in the fun? …

50 comments

Harvest Vegetable Lasagna

This melty lasagna is packed with flavor from roasted summer squash, fresh basil, oregano, spinach and the sweetest garden tomatoes. Plus, it's a perfect way to use up a whole lot of vegetables in one…

55 comments

Hoppin’ John Soup & Cornbread Cuties

Hoppin' John Soup A classic Southern dish made vegetarian-style, this soup is very tasty and satisfying. It is a wonderful hearty meal itself with black-eyed peas, rice and okra. You can leave o…

169 comments

Juicing & Smoothie-ing Tips & Recipes

Both juicing and smoothies make it easier to eat a wider variety of foods, which is important because you increase your chances of developing a food allergy if you don't rotate the types of food you…

94 comments

The Spice That Can Strengthen Your Brain

What if there was something sitting in your pantry that had the potential to naturally boost your brain power? Turmeric, the golden-orange spice commonly used in curries, may play a role in enhanci…

210 comments

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thanks for the information, need something to help with the horrible mood swings this time of the ye…