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DIY Refrigerator Pickles With Your Favorite Vegetable

Not too long ago, I had a long-time dream come true: I taught my first full-on cooking class. We played around with my refrigerator pickle recipe and had such a blast! I’ve done pickling demonstrat…

41 comments

Mexi-Tofu Tacos and Salsa Fresca

For this week's recipe, I’d like to share two recipes from Judi Davis, our Pantry Cook of the HeartMath Kitchen. These are two delightful, vegetarian recipes! Judi, says, “I like food that is visua…

163 comments

Coffee is No Match For Matcha

It’s 11 a.m. and you’re already three cups of coffee deep into your day. Caffeine addiction much? (Yeah, you and the rest of America.) We feel you, but if your love for coffee borders on full-blown…

72 comments

3 Grains You Should Try if You Love Quinoa

Quinoa is a terrific, nutritionally-packed gluten-free grain, but don’t get boxed in. There are a variety of delicious gluten-free grains out there in all colors, shapes and sizes. If you enjoy quinoa…

158 comments

Your Guide to July’s Freshest Produce

Summer is in full swing, which means you’re popping sweet, succulent blueberries, sipping refreshing cucumber water, and soaking up some sun. Life is good, and that feeling is palpable in all the …

64 comments

Can You Eat Your Way to a pH-Balanced Body?

Are you pH-balanced? Most likely, at any given moment, the answer is… Yes! Now what does that mean, exactly? The term 'pH' stands for ‘potential hydrogen’—the measure of hydrogen ions in your body …

93 comments

When it Comes to Microwaves, Here’s What You Should Worry About

After a long day, sometimes all you wanna do is grab some something from the freezer, nuke it, feed the family, and call it a night. But for many of us, there's a nagging worry: Are those little ov…

119 comments

10 Health Benefits of Mangos

Mangos taste so good that people forget they are also healthy!  Discover how the "king of fruits" can help you, plus learn fascinating trivia facts and a few mango cautions and concerns. Health Ben…

322 comments

9 Fruits & Veggies to Try Pickling This Summer

It’s mid summer and the farmer’s markets are in full swing. If you’ve been in the mood for pickles with all that extra produce lying around, open your eyes to a world beyond the cucumber. Try pickling…

73 comments

Need-To-Know Superfoods For Newbies and Pros

Certain foods really are packed with nutrition that can jumpstart your health. Don't know where to start? We've got you covered. Here are our picks for the five superfoods every newbie should get fami…

86 comments

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Two different spams flagged.

thanks for the article.

No reason at all why it won't work, I just like meat :)

Diet/schmiet! Moderate consumption of all food groups - real food groups, that is - is and has alwa…

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