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Appetizers & Snacks

3 Delicious Ways to Use Kombucha

It's no secret that Kombucha has taken the health world by storm in recent years. However, some of us may not be totally inclined to drink this fermented elixir in a bottle. Some may just not entirely…

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13 Best Cooking Shortcuts

With a little extra time spent on meal prep tonight, you can save a lot of time on cooking tomorrow. Toss aside your microwave pizzas and boxed macaroni—they're pricey and unsatisfying in every way—th…

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From A to Za’Atar: The Newest Superfoods

Superfoods are known to be low in calories, high in nutrition, and an excellent source of antioxidants. No wonder their popularity is on the rise! The cancer-fighting properties of blueberries and …

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Cauliflower is the New Kale

Move over, kale. This year’s newest food craze is cauliflower. This low-starch, high-nutrition cousin of broccoli is quickly taking center stage as the food trend of the moment. Cauliflower’s winni…

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6 Reasons to Eat More Chia Seeds

Although many people often associate chia seeds with the infamous ch-ch-ch-chia pet, their purpose goes beyond a ceramic puppy planter. Chia seeds are powerful little bundles that can offer serious he…

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Happy Salad

This salad is fun to make, fun to look at and fun to eat! That is why I call it “Happy Salad.” The hint of onion flavor in the dressing makes it rich and tasty. It can add a little brightness to your …

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Umeboshi, A Little Plum With Big Health Benefits

It's the weekend—time to go celebrate the end of another work week. But if your TGIF turns into a Saturday morning hangover, try reaching for umeboshi instead of an aspirin. No, umeboshi isn't a ne…

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Easy DIY Guide to Sprouting Nuts and Grains

Something about sprouts just screams health food. As public awareness of nutrition exploded in the 1970s, sprouts popped up seemingly everywhere—suddenly everything from garden salads to tuna sandwich…

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A Guide to Cooking and Baking Substitutes

Ever started baking banana bread only to realize you're fresh out of eggs? Luckily, science has come to the rescue yet again with eight alternatives including...mashed potatoes? You'll also never have…

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The Benefits of Fermented Foods (Infographic)

Wondering what all the fermented food fuss is about? Sick of trying to figure out what probiotic supplement is best for your belly? Look no further than the back of your fridge where the often-neglect…

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people are talking

Dear friends online, my name is LOUIS PETER, am from USA... I have to give this miraculous testimo…

just to clarify, I meant the 7 things about coffee, not Rose W. 's comments

I am not surprised at all. I think there has always been a lot we don't now about the supplement ind…

Use a paper filter when making coffee; it traps some chemicals that are not good for you. If you use…

Dogs are nice pets as long as you keep them outdoors. I don't care to have my house smell like a dog…