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Appetizers & Snacks

Nuts, Mexican Spices and Plenty of Chocolate

The rich, caramel-like sweetness of dates is the perfect foil for a crunchy nut blend spiked with cinnamon and ginger. Not enough for you? We've raised the stakes by dipping each stuffed date in a thi…

66 comments

10 Foods You Probably Think Are Vegan – But Aren’t

And 10 foods that surprisingly are! Going vegan can sometimes feel like all things sinful are suddenly out of reach, and blandness is the price to pay for a soul-soothing, cruelty-free diet. On the…

333 comments

Surprise! These Popsicles Get Their Color From Beets

On a hot summers day, what could be better than an ice cold popsicle? A watermelon-beet detox popsicle! Purple Power Detox Popsicles Yield: 24 mini popsicles or 12 large popsicles Active Time: …

54 comments

3 Delicious Ways to Use Kombucha

It's no secret that Kombucha has taken the health world by storm in recent years. However, some of us may not be totally inclined to drink this fermented elixir in a bottle. Some may just not entirely…

110 comments

13 Best Cooking Shortcuts

With a little extra time spent on meal prep tonight, you can save a lot of time on cooking tomorrow. Toss aside your microwave pizzas and boxed macaroni—they're pricey and unsatisfying in every way—th…

83 comments

From A to Za’Atar: The Newest Superfoods

Superfoods are known to be low in calories, high in nutrition, and an excellent source of antioxidants. No wonder their popularity is on the rise! The cancer-fighting properties of blueberries and …

183 comments

Cauliflower is the New Kale

Move over, kale. This year’s newest food craze is cauliflower. This low-starch, high-nutrition cousin of broccoli is quickly taking center stage as the food trend of the moment. Cauliflower’s winni…

93 comments

6 Reasons to Eat More Chia Seeds

Although many people often associate chia seeds with the infamous ch-ch-ch-chia pet, their purpose goes beyond a ceramic puppy planter. Chia seeds are powerful little bundles that can offer serious he…

103 comments

Happy Salad

This salad is fun to make, fun to look at and fun to eat! That is why I call it “Happy Salad.” The hint of onion flavor in the dressing makes it rich and tasty. It can add a little brightness to your …

285 comments

Umeboshi, A Little Plum With Big Health Benefits

It's the weekend—time to go celebrate the end of another work week. But if your TGIF turns into a Saturday morning hangover, try reaching for umeboshi instead of an aspirin. No, umeboshi isn't a ne…

119 comments

people are talking

I think this herb is also called coriander - of it is I don't like it either... Tastes like stink be…

Poor oral health causes more problems than what are descrbed here. The reason is indeed the change i…

Answer: More than I am!

I need more sleep! and I just finished flossing before I did anything else this morning.. my teeth …