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Appetizers & Snacks

Nuts Aplenty, Nuts Galore! The Ultimate Guide (Infographic)

No one eats enough nuts. There are so many to choose from and they all do different and miraculous things for our bodies. Below is The Ultimate Guide to Nuts (and seeds!) so that you can snack with th…

93 comments

What’s In Your Wasabi? 5 Foods That Aren’t What They Seem

You’d like to think that the name of a food would adequately describe what it is, but that is certainly not always the case. Unfortunately, there are a lot of mystery foods out there. Here are 5 foods…

149 comments

7 Healthy Snacks for Couch Potatoes

Even the healthiest among us like to spend a little time vegging on couch with a bowl of snacks and a great movie to watch. But that doesn't mean your late night snack has to be a calorie bomb! Yep, t…

289 comments

5 Surprising Foods that are Keeping You Fat

Besides the obvious junk foods, there are 5 foods that you may never have suspected of packing on the pounds. Diet Soda,
 Really? Research conducted at the University of Texas Health Science…

126 comments

How to Fight the Cold and Flu With Yogurt

You probably already expect garlic, chicken soup, or vitamin C-rich orange juice to help with cold and flu prevention and treatment. But now there’s a new food on the block that is kicking the butt of…

179 comments

Spinach and Parsley Quinoa, and Tofu Tower

For this week’s Care2 recipe, I’d like to share two recipes from David Halward, a friend of mine. The quinoa dish is fresh and simply tasty. The Tofu Tower looks as good as it tastes. Spinach and Par…

153 comments

Maple Sage Cornbread

This is the perfect cornbread - moist with a fine, consistent crumb, crispy edges, just the right amount of smoky sweetness and a hint of sage. I used a bag of locally grown and locally milled corn…

87 comments

Quiet Joy Italian Vegetable Eggplant Sandwiches

Add a twist to your standard sandwich: Rather than using bread, try crisping up eggplant with olive oil and breadcrumbs. Then fill the "sandwich" with a delicious pesto, tomato and mushroom combo. Del…

135 comments

Don’t Be Fooled by These 6 ‘Healthy’ Snacks

The grocery store is filled with snacks that tout themselves as healthy, natural, and smart. But, many of these packaged snack foods can be quite misleading. Here are 6 common snack foods that aren't …

152 comments

Mujadara – Caramelized Onion, Lentil & Rice Stew

This simple lentil, rice and caramelized onion pilaf has many names. You may know it as mujdhara, mujdhra, mujaddara, imjadara, mujadra, or mdardarah. Call it whatever you like, this Syrian classic ha…

63 comments

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I hope that the more recent lower doses do not have the same association

I just got rid of a 5 year toxic friendship!