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Appetizers & Snacks

From A to Za’Atar: The Newest Superfoods

Superfoods are known to be low in calories, high in nutrition, and an excellent source of antioxidants. No wonder their popularity is on the rise! The cancer-fighting properties of blueberries and …

183 comments

Cauliflower is the New Kale

Move over, kale. This year’s newest food craze is cauliflower. This low-starch, high-nutrition cousin of broccoli is quickly taking center stage as the food trend of the moment. Cauliflower’s winni…

93 comments

6 Reasons to Eat More Chia Seeds

Although many people often associate chia seeds with the infamous ch-ch-ch-chia pet, their purpose goes beyond a ceramic puppy planter. Chia seeds are powerful little bundles that can offer serious he…

103 comments

Happy Salad

This salad is fun to make, fun to look at and fun to eat! That is why I call it “Happy Salad.” The hint of onion flavor in the dressing makes it rich and tasty. It can add a little brightness to your …

285 comments

Umeboshi, A Little Plum With Big Health Benefits

It's the weekend—time to go celebrate the end of another work week. But if your TGIF turns into a Saturday morning hangover, try reaching for umeboshi instead of an aspirin. No, umeboshi isn't a ne…

119 comments

Easy DIY Guide to Sprouting Nuts and Grains

Something about sprouts just screams health food. As public awareness of nutrition exploded in the 1970s, sprouts popped up seemingly everywhere—suddenly everything from garden salads to tuna sandwich…

67 comments

A Guide to Cooking and Baking Substitutes

Ever started baking banana bread only to realize you're fresh out of eggs? Luckily, science has come to the rescue yet again with eight alternatives including...mashed potatoes? You'll also never have…

71 comments

The Benefits of Fermented Foods (Infographic)

Wondering what all the fermented food fuss is about? Sick of trying to figure out what probiotic supplement is best for your belly? Look no further than the back of your fridge where the often-neglect…

74 comments

8 Tips to Buy Better Yogurt

Despite all of the hype, not all yogurt is good for you. Here are 8 tips to help you select the best and healthiest yogurt for you: 1. Look for live cultures. The live cultures in yogurt provide th…

103 comments

What Exactly are Twizzlers Made Of?

Every day in movie theaters, living rooms, and at sporting events across the nation people are chowing down on Twizzlers. But what exactly are these rubbery, almost neon red-colored snacks made of? …

157 comments

people are talking

Last time I was stung it was by a hornet or a wasp; not sure how to tell the difference. They make …

Never had one, thankfully:)

How would you make the light bulb stand up?? Also, the teacup has no drainage so you'd need to be ca…

There's no such thing as a 9-5 job for a salaried employee. The salary and benefits may be a sweet d…

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