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Basics

9 Surprising Ways Yogurt Gives Your Health a Serious Boost

There is no question that yogurt is one of the most commonly enjoyed fermented foods in our diet. In addition to being delicious, there are many other reasons to make yogurt (non-dairy versions includ…

138 comments

Cauliflower is the New Kale

Move over, kale. This year’s newest food craze is cauliflower. This low-starch, high-nutrition cousin of broccoli is quickly taking center stage as the food trend of the moment. Cauliflower’s winni…

92 comments

6 Reasons to Eat More Chia Seeds

Although many people often associate chia seeds with the infamous ch-ch-ch-chia pet, their purpose goes beyond a ceramic puppy planter. Chia seeds are powerful little bundles that can offer serious he…

102 comments

3 Simple Rules for Finding a Healthier Breakfast Cereal

Cereal can make a convenient, nutritious breakfast, but buyer beware! Many, many cereals are labeled as nutritious and healthy, when in reality, they are nutrition-less sugar bombs. While Cinnamon Toa…

151 comments

Lemon-Scented Pasta with Swiss Chard

Tomorrow's Meatless Monday and I've got a good one for ya! I first concocted this heavenly pasta dish five summers ago after we had visited family in Vermont. The scenery was uniquely beautiful - I am…

126 comments

Is It Better to Buy Local or Organic?

Many of us often wonder: is better to support local farmers at the farmer’s market who are not certified organic, or is it better to buy certified organic products from the grocery store? If your loca…

281 comments

Easy DIY Guide to Sprouting Nuts and Grains

Something about sprouts just screams health food. As public awareness of nutrition exploded in the 1970s, sprouts popped up seemingly everywhere—suddenly everything from garden salads to tuna sandwich…

66 comments

3 Tips to Consider When Looking for Sustainable Seafood

It’s a common line of questions: Should I be eating seafood? Is it healthy? Is it sustainable? Unsurprisingly, people have many different opinions on the matter. But in our modern era of declining oce…

94 comments

A Guide to Cooking and Baking Substitutes

Ever started baking banana bread only to realize you're fresh out of eggs? Luckily, science has come to the rescue yet again with eight alternatives including...mashed potatoes? You'll also never have…

71 comments

The 6 Worst Foods for Sleep

Quality sleep is one of the pillars of good health, along with physical activity, proper hydration, low stress, and healthy eating habits. If you have trouble falling asleep or staying asleep througho…

174 comments

people are talking

Thank you for the article. I take a K2 supplement everyday.

I could never had thought that beer can include "animal". Worchester souce I knew. Tis is very bad i…

Very complicated and it's true that it is enough to drive you crazy. By the time I figure out if a …

Children and animals is such a thing !!! Often children have no idea how far they can go. In my opin…