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7 Simple Ways Companies Can Help Their Employees (and Their Bottom Line)

Companies that place an emphasis on healthy culture have employees who are 3 times as likely as others to report taking action to improve their health, according to a CDC report. An employer’s comm…

78 comments

5 Delicious Vegan Food Discoveries Everyone Should Try

Vegan foods have come a long way since the grainy baked goods of the '70s. These breakthroughs in the world of vegan cooking aren't highly processed junk. They're plant-based foods that are kinder alt…

168 comments

Gingery Miso Peanut Sauce Makes Everything Taste GOOD

I like to make a big batch of this nutty, sweet, gingery sauce to use in lots of ways throughout the week - as the dressing for a rice bowl, as a sauce for baked tofu, as a dip for carrot and cucumber…

82 comments

Strategies to Beat Back the Work Blues (Infographic)

Feel like the weekend is eons away? Or that the work week goes by in a stressed-out, menial haze? You're hardly alone — 40 percent of people do not feel like they have a satisfying work-life balance. …

90 comments

7 Spices with Major Health Benefits

Spices are a great thing to have in your pantry. They have the ability to turn a healthy, slightly bland meal into a nutritious flavor explosion. What's even better, many spices are really great for y…

126 comments

How to Make Delicious Homemade Hummus For the Whole Month

Hummus is pretty much the perfect food: full of protein, great for quick meals and snacks, and it's so dang easy to make. But at the rate we eat hummus at our house, it seems like we're always running…

70 comments

6 Mistakes You’re Probably Making With Your Dishwasher

It's been a little over 60 years since dishwashers came into the homes of Middle Class America, revolutionizing housework in the process. Today, about 75% of American households enjoy the privilege of…

418 comments

22 Delicious High-Fiber Foods

Fiber is incredibly important. It escapes digestion in the stomach and ends up reaching the gut. There, it feeds the friendly gut bacteria, leading to all sorts of health benefits (1, 2). Fiber also p…

153 comments

6 Simple Tricks to Nix Food Waste at Home

From mushy fruit and weird produce parts to leftover coffee and stale bread, these handy ways to use overlooked comestibles can help alleviate your personal contribution to landfill mayhem. Those o…

269 comments

5 Nuts Not Grown in California

National almond, walnut and pistachio crops are very thirsty, and predominantly grown in drought-stricken California; if you’re looking for alternatives, consider these. The great nut hubbub of 201…

96 comments

people are talking

ANOTHER reason we need more women doctors!

Drink water. If I'm busy, it is a fast way to feel too full to eat, and I need it to burn fat. If …

OH..... very helpful!! Wish I had this in print!!