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Cooking Guide for Whole Grains

Are you looking for easy ways to incorporate more whole foods into your diet? Many people are at least vaguely aware of the nutritional benefits of whole grains, such as B vitamins, fiber and protein,…

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20 Fridge-Clearing Recipes

Your fridge might be stocked to the brims, but you can still open it and feel like there's nothing to eat. So what's a hungry person to do? Well, use up as much of the stuff as possible, of course! Re…

171 comments

8 ‘Superfoods’ for Weight Loss

Losing weight should be just as much about being healthy as it is about looking good in a swimsuit. Though nearly all superfoods -- as part of a healthy, balanced diet -- will help support weight loss…

251 comments

9 Tips for Making the Best Cup of Tea Ever

Even the most novice tea drinker can probably brew a decent cup. But why settle for decent? If a truly great cup of tea is what you're after, follow these dos and don'ts. Do you have a favorite tea…

247 comments

Let’s Bring Broccoli Back! (+7 delicious recipes)

I feel like broccoli gets short shrift these days. Kale is the cruciferous superstar, and humble broccoli is getting kicked to the curb. Sure, kale is a tasty superfood. But broccoli is no lightweight…

136 comments

Refreshing & Flavorful – Herbed Cucumber Rice Salad

Sometimes I want my rice to be a little more interesting and nutritious so I made up this simple, refreshing salad. As with almost all of my favorite recipes, it's flexible - you can choose differe…

73 comments

Creamy Wild Ramp & Lemon Risotto

If you're fortunate enough to have wild ramps - the ultimate springtime delicacy here in the northeast U.S. - this is a wonderful dish to make with them. I am a big fan of risotto - it's creamy, filli…

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How to Store Herbs for the Freshest Flavor

As the "foodie movement" continues to gain in popularity, more and more folks are experimenting with adventurous cuisine and interesting flavors. Herbs are a great way to add zest to your home cooking…

100 comments

10 Breakfast Cereals to Avoid

A bowl of cereal alone shouldn’t give you or your kids the shakes first thing in the morning. But considering the amount of sugar in these breakfast favorites, don’t be too surprised if you start feel…

670 comments

The Best Bang For Your Organic Buck: Cleanest & Dirtiest Produce

An apple a day may ... increase cancer rates and cause Parkinson's disease? That isn't the classic phrase. However, pesticides are rewriting the rules on health. Non-organic apples can contain up t…

127 comments

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Tilde J: you're an idiot.

How sad and how traumatic that must have been for her. I'm glad somebody finally found her before i…

I am in the process of moving for medical access. If it were fully legal, it would open up needed tr…

Handmade Wolen Durries :- 80% Wool 20% Cotton. Handmade wollen durries are one of the highest sellin…

Oysters are among the richest sources of chromium and zinc. So much so that zinc toxicity is possibl…