With all of nature’s bounty from which to choose ingredients, preparing food that purifies and detoxifies your body should be an ongoing delightful adventure. If you do the main part of your shopping in the produce aisle, buying fruits, vegetables and whole grains and keepin… more »
Minerals are required for a healthy, fit body and are present in fresh food. Processed foods are often lacking in something,… more »
Serotonin, a naturally occurring chemical in our bodies, has a significant effect on mood and appetite. Most of the antidepr… more »
Edible wild food to forage for in the spring include cattail stalks, dandelion, chickweed, chives, nettles, wild lettuce, vio… more »
Crunchy and satisfying, almonds are an amazing all-natural snack. The protein in almonds makes them a solution for satisfyi… more »
We've been hearing about the health benefits of olive oil for years now, but you might be very surprised to learn about some … more »
While the cause of cancer is still mostly a dark mystery, study after study indicates that diet plays a powerful role. In fac… more »
We know food fuels our bodies, but it is important to realize that what we eat can also affect our mood. Sure, when we're dow… more »
The thought of Mediterranean food conjures up images of bread dipped in olive oil, entrees sprinkled with nuts and crumbly ch… more »
You loved cinnamon as a kid, and you were right. Naturally sweet and delightfully aromatic, cinnamon is a wonderful power f… more »
Melissa Breyer is Senior Editor for Care2's… more »
Minerals are required for a healthy, fit body and are present in fresh…
Flavonoids provide powerful protection against cancer and other diseas…
While the cause of cancer is still mostly a dark mystery, study after …
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