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Eating for Health

5 Ways Chickens Need Your Help This Month

Farming practices have changed drastically over the years. In 1925 it took 16 weeks to raise a 2.5 pound chicken. Today, it takes only six weeks to raise a five pound chicken, according to the ASP…

93 comments

Why Food Allergies Have Taken Over

Food allergy awareness is not something we dealt with when we were children, but it's now an epidemic. We're finally starting to learn why. Almost 15 million people in the United States have food a…

95 comments

10 Deliciously Healthy One-Pot Meals

Now that the school year is back in full swing, do you find yourself scrambling to put a healthy meal on the table? Me. TOO. And when you do manage to pull together a yummy supper, the last thing you …

105 comments

Quinoa-Stuffed Sweet Peppers with Corn, Spinach, Feta & Herbs

Although stuffed peppers may sound like hearty wintertime comfort food, summertime - when sweet peppers are fresh and flavorful - is a perfect time to make this light, healthy version. This re…

67 comments

Can Peanut Butter Protect Your Heart?

Americans love their peanuts. According to the National Peanut Board, each American, on average, consumes more than six pounds of peanuts or peanut butter products every year. That might not be a b…

79 comments

5 Healthy Reasons to Use Honey

Did you know that September is National Honey Month? If you didn't know that, here's something else that might come as a surprise: There are about 300 different kinds of honey in the United States. …

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How To Lower Cholesterol Naturally

The two leading causes of death in the world are heart disease and stroke -- both of which are linked to high cholesterol. September is National Cholesterol Education Month so let us learn what it …

139 comments

Quinoa Cakes

These cakes are delicious and not hard to make. They’re good plain or with the pesto sauce on top (see sauce recipe at bottom).  Adding avocados, or salsa, is tasty, too! 4 eggs, well beaten ˝ c…

213 comments

What Your Cravings Mean

Who hasn’t experienced the overwhelming desire to eat some­thing specific, whether it be chocolate, potato chips, a burger, or some other food? We’ve all experienced cravings, but we should be careful…

471 comments

Wild vs. Farmed Salmon: Can Some Fish Be Bad For You?

Salmon is commonly prized for its health benefits. It is a fatty fish that is loaded with Omega-3 fatty acids, which most people don't get enough of. However, not all salmon is created equal, unfor…

91 comments

people are talking

“happy wife, happy life” :-)

mmmm... some very interesting ideas:)) Thank you!

Poor little sweetheart. My God, what is the matter with some people that they can be so heartless an…

Thanks!

It's the food, lack of exercise and no intellectual stimulation.