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Eating for Health

Post-Workout Muscle Pain? Skip the Drugs, Try Watermelon Instead

Long-distance runners and cross-fit athletes alike know it well: Delayed-onset muscle soreness is the discomfort that starts the day after a particularly grueling workout, caused by micro-tears in the…

72 comments

The Best Buckwheat Pancakes You’ve Ever Had! Vegan and Gluten-Free.

I love pancakes. In fact, they are one of my favorite breakfast foods. So when I went vegan and then gluten free I tried a number of store-bought pancake mixes. But none of them gave me that fluffy de…

198 comments

The Spice that May Help Fight Breast Cancer

New research offers hope for women diagnosed with breast cancer and those hoping to avoid the disease altogether. Thatís good news considering that according to the American Cancer Society an estimate…

143 comments

Avoiding BPA? Meet the Controversial New Plastic Label

If youíre avoiding BPA because of its endocrine-disrupting properties, thereís a new plastic label that you may want to keep on your radar: EA free. But it's controversial. More and more consumers …

71 comments

What’s So Great About Raw Roods? (+ Gluten-Free Tabouli Recipe)

Raw foods are all the rage these days...†But what's all the fuss about? Karyn Calabrese is a vibrant raw foodie and the force behind Karyn's Raw Foods, author of Soak Your Nuts and restauranteur. O…

48 comments

Why You Should Eat Fennel Seeds After a Meal

Something magical happens moments after you start chewing on fennel seeds after a meal: the taste in your mouth changes, replacing the aftertaste of what you have eaten with a cool freshness.†The plea…

89 comments

Here’s Why You Aren’t Losing Weight

So you've cut back on sweets and started exercising -- but you're still not losing weight. What gives?†Read on for some of the surprising reasons†the scale isn't budging.     1.…

104 comments

The Leaf That Helps You Fight Pain and Infection

Popeye, the poster boy for spinach, had the right idea. The leaf has grown to be synonymous with good health. Loaded with vital nutrients and vitamins, spinach helps aid in heart and bone health and m…

103 comments

How Yoga Changed My Life Forever

I believe yoga saved my life.†I'm not saying that for the sake of drama. It really did. Twenty years ago, I lay in a bed in my motherís guest room wishing I could just evaporate. I appealed to God …

80 comments

U.S. Dietary Guidelines May Include Environmental Concerns for the First Time

For the first time, the governmental guidelines for how Americans should eat may include environmental considerations. The U.S.ís top nutritional panel has recommended that Americans eat less meat, bo…

42 comments

people are talking

Helps me sleep better when my husband is away on a trip! Thanks!!

We don't need DST and more, it's causes a whole lot of problems, messes with your inner system, we …

hilarious ...........LOL

This from Cole and Marmalade's youtube channel. it's a good feed. cute cat videos all day long.

I’ve found that the things we really want in life are usually best obtained by giving more. …