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Eating for Health

14 Spring Veggies: Health Benefits & Tasty Recipes

Spring has sprung! This is my favorite season, and the beautiful weather is only one part of it. The other glorious thing about spring is the abundance of delicious spring veggies hitting the farmer's…

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7 Fats You Need in Your Kitchen

Are you confused about which fats and oils to cook with? We learned about the need for this part of our diet in The Truth About Fats & Oils. But, it's crucial that we choose the right fats oils…

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Filo Veggie Pizza

Using filo as a crust adds a wonderfully light texture to this pizza. You can use this delicious recipe or get creative and add whatever toppings you like. You might want to try a pesto sauce instea…

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Why Extra Virgin Olive Oil is the Healthiest Fat on Earth

Fats in the diet are highly controversial. You’ll see people arguing about animal fats, seed oils and almost everything in between. But one of the few fats that most people agree is healthy is e…

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Improve Your Life With … Green Smoothies?

There are many so-called "superfoods" out there that boast miraculous claims that often can't hold any water. But, the ubiquitous green smoothie? Sure, it has fruits and veggies galore, but can it rea…

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6 Ways to Speed Recovery From Injuries

Injuries are hard to avoid. We work hard and play hard. We travel in fast moving vehicles and rely on others to pay attention and be careful. According to the Centers for Disease Control and Preventio…

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What the Flax? Why You Need This Superseed, and What to Do With It

As America grapples with its obesity epidemic and other diet-driven health problems, interest in healthy plant-based eating continues to rise. Whether you're transitioning to a vegan diet and looking …

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Why Broccoli is Crucial in Helping Our Immune System

It might seem that our skin is the first line of defense between our insides and the outside world, but our greatest interface with our environment is actually through the lining of our intestines, wh…

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6 Super Spring Detox Foods

Living in a northern climate often means a long chilly break from fresh produce. By December, produce in the grocery store is looking questionable. By February, fruits and vegetables are low on flavor…

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Collard Greens: Better Than Kale? (+6 Superfood Recipes!)

Kale gets a lot of cred as a superfood, but that humble bunch of collard greens is actually a nutritional powerhouse, too! We are all about affordable superfoods, and we wanted to share one of our fa…

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people are talking

Amazing. Thanks for posting.

thank you

Yum!

and afterall, it is our life not society's!