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Eating for Health

Heavenly Sweet Potatoes

This dish is very simple, but extremely delicious. The soft creaminess inside with the slightly caramelized crunch and nibbles of pecan bits creates a heavenly eating experience! 13 cups sweet pota…

306 comments

Study: Eating Instant Ramen Noodles Linked to Heart Disease and Stroke Risk

Ramen noodles are a convenient way to sneak in a quick meal, but they could be harming our health. Read about the study and try these healthier alternatives. A study published in August's issue of…

113 comments

Legumes: Good or Bad for You?

Legumes are controversial these days. Depending on who you ask, they are either incredibly nutritious or uniquely harmful. Some people even choose to eliminate legumes from their diet altogether. Sho…

115 comments

Plum Pudding Smoothies

Transform your breakfast into a festive treat with this excellent plum-inspired smoothie recipe. Your weekdays will be that much brighter with this energizing drink in your hand! YIELD 4 servings I…

71 comments

The Holiday Spice that Boosts Mood, Fights Depression

Who doesn’t love the taste of ground nutmeg over a holiday hot chocolate or latte? It’s not only the classic eggnog spice, it’s perfect in spice cookies and other holiday fare. While delicious holiday…

397 comments

Treating Asthma and Eczema With Plant-Based Diets

I previously discussed the power of fruits and vegetables to help prevent and treat asthma and allergies. If adding a few more servings of fruits and vegetables may help asthma, what about a diet cent…

69 comments

Signs You Might be Deficient in Chromium

Chromium, a mineral that is critical to great health, is often overlooked by even the most health conscious people. Yet many people suffer from deficiencies in this essential mineral causing them to e…

191 comments

The Tasty Snack That Reduces Your Risk of Disease and Early Death

Do you love snacking on almonds, walnuts, pistachios and peanuts? Be glad! Eating a handful of nuts every day can help you  live longer and healthier, says a 30-year Harvard study published in the New…

102 comments

Treating Asthma With Plants vs. Supplements?

In my video Treating Asthma With Fruits and Vegetables, I highlighted a landmark study on manipulating antioxidant intake in asthma. The study found that just a few extra fruits and vegetables a day c…

58 comments

Green Bean and Tomato Saute

Don't forget about this classic but fabulous holiday meal. Sautéed green beans are so versatile, you could call them a fail-proof way to make veggies a flavorful hit. Turn this traditional holiday dis…

48 comments

people are talking

Dave C.: done, this is the comment I sent to Care 2, copied and filled in here: Below the post abou…

This is what the world should be all about.....thanks for sharing this very touching article.

do you feel better for it,J?

If the devil wears Prada, I'm pretty sure he eats French fries too! Kamia T. is so right. I lov…