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Entrees

Super Spinach Enchiladas

These enchiladas are a favorite recipe here at HeartMath. They have a lot of flavor and a great texture. You can add more spice if you like, with salsa or hot sauce but they are mild in this recipe…

156 comments

Cilantro Pesto

YIELD 1-3/4 Cups Ingredients 3 cloves garlic 3/4 cup packed fresh cilantro 1/2 cup packed fresh parsley 1/2 cup extra virgin olive oil 1/3 cup finely grated Parmigiano-Reggiano cheese 1/4 c…

50 comments

Grilled Eggplant Stacks With Tomato, Feta & Basil

I found this simple yet ingenious recipe in an old Gourmet magazine (August 2005) and was drawn to the Leaning Tower of Pisa aspect of these stacks. I was also thrilled by the way they taste. Tomat…

83 comments

Healthy Italian Pasta Salad

YIELD 6-8 servings Ingredients 1 pound (1 16-ounce box) brown rice fusilli pasta (or favorite noodles) 2 cups fresh roma tomato, chopped 1/2 cup fresh basil, chopped 1/2 cup sun-dried tomatoe…

74 comments

10 Things You Can Do With a Jar of Pesto

Every summer, I grow bushels of sweet and lemon basil. I love transforming the herbs into a fresh-tasting, bright green pasta sauce by combining them with garlic, Parmesan and pine nuts. But you ca…

108 comments

Tofu Salad (Perfect for a Picnic!)

This is a delicious way to eat tofu; it tastes a lot like egg salad. Serve it like we do on lettuce leaves with sprouts, tomatoes and onions or on your favorite bread. It can also be served as a snack…

150 comments

10 Amazing Asparagus Recipes

Here are ten tasty ways to enjoy the heck out of those tender green spears while they're at their most delicious. Asparagus season is a glorious but all-too-brief affair so make some of these while yo…

80 comments

10 Creative Food Substitutions

Sick of the same ol' same ol'? Want to eat healthier but don't want to give up your favorite meals? No need to radically alter your diet or spend tons of cash. Indeed, there are several small steps  y…

335 comments

10+ Tasty Uses for Tahini (Besides Hummus)

Tahini has to be my favorite seed butter because it gives any dish or sauce an excellent creamy, nutty and earthy flavor, making it surprisingly delicious in desserts and scrumptious in sautés. If you…

202 comments

Vegetarian Eggrolls with Awesome Peanut Sauce

Rolling eggrolls isn’t as hard as you would think, give it a try! These are fun to make and really fun to eat! The filling is a variety of different veggies like a mini stir-fry. Eggrolls 2 tabl…

99 comments

people are talking

So Cute!! respect and love animals. Do not eat them!

Oh, what adorable kittens! I'd like to take them all home.

The USDA/FDA are CORRUPT!! And so is Health Canada (I'm Canadian)! Our hired "help" has come to beli…

Read what you want to read , do what you want to do ( just nothing without consent ) and lets not …