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Entrees

Lemon-Scented Pasta with Swiss Chard

Tomorrow's Meatless Monday and I've got a good one for ya! I first concocted this heavenly pasta dish five summers ago after we had visited family in Vermont. The scenery was uniquely beautiful - I am…

126 comments

6 of the Worst Chain Restaurant Meals in the U.S.

A single meal with 3,600 calories takes the prize at the Xtreme Eating Awards from the Center for Science in the Public Interest. Each year the nutritionists at the Center for Science in the Public…

34 comments

A Guide to Cooking and Baking Substitutes

Ever started baking banana bread only to realize you're fresh out of eggs? Luckily, science has come to the rescue yet again with eight alternatives including...mashed potatoes? You'll also never have…

71 comments

Red Pepper Couscous

If you want a simple and flavorful dish that also looks pretty, look no further. This red pepper couscous is perfect for picnics, potlucks, or an easy last-minute dinner. Try using jalapeño as a garni…

71 comments

Meet Buckwheat, the Powerful Flour Alternative

If all you know about buckwheat is that it's pretty good in pancakes, it's time to take a new look at this under-used (and gluten-free!) grain. Though the "wheat" portion of its name is misleading,…

58 comments

Roasted Veggie Pesto Lasagna

A very flavorful lasagna with a white sauce and pesto instead of the traditional red sauce. It is great for a potluck or a cold winter night, super tasty and filling. We use a homemade pesto sauce but…

216 comments

9 Tricks to Eat Healthy at Any Restaurant

American restaurants are notorious for portion inflation. The problem is, we generally have a tendency to eat whatever we’re served. But why are we trusting restaurants to dictate what a proper portio…

177 comments

6 Vegetarian Barbecue Entrees That are So Tasty You Won’t Miss Meat

Barbecues aren't just for meat lovers! If you're a vegetarian, you can still enjoy some great grilled food. Try these 6 recipes for starters. Cherry Tomato-Onion-Mushroom-Sweet Pepper Kebabs With B…

109 comments

Healthy & Delicious Vegetable Lasagna

Lasagna is rarely seen as healthy, but this wonderful dish fits the bill since it's chock full of vegetables. As a lighter version, it has only one layer of noodles, so it is not too “bready.” We use …

137 comments

8 Surprising Sources of Protein

You don't need a diet full of red meat and raw eggs to get enough of protein. You probably don't even need a supplement. Indeed, there are plenty of healthy, vegetarian foods that are good sources of …

248 comments

people are talking

Go with the flow, I enjoy something simple to keep my busy yet not complicated for stress.

Have never used yeast and do not believe I ever would.

Interesting that nuts cut the risk of premature death by 20%,, when at the same time,, for millions…

So much misinformation about nutrition over the years but happily this article is correct. Healthy f…