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Entrees

How to Make The Best Pasta Ever

Ah, pasta—it's one of the easiest and most delicious meals you can make. You don't need a recipe, you don't need a big budget and you don't need to spend hours slaving over a stove. As simple as it is…

105 comments

8 Reasons to Use Red Pepper Flakes

More than just a pizza topping, red pepper flakes have a slew of cooking and health benefits. Also known as crushed red pepper, this multi-beneficial spice does everything from brightening flavor in d…

188 comments

A New Twist on Cabbage – Indian-Spiced & Stir-Fried

Mellow, sweet cabbage and caramelized onions meld with the warm, exotic flavors of cumin, fennel and garam masala and get a little jolt of excitement from lemon juice and cayenne pepper in this dish. …

93 comments

Black Bean Burgers

If you're looking for a healthy and delicious vegetarian burger, look no further. These wonderful black bean patties are loaded with yummy ingredients, and will hold their own at any barbecue. Burg…

129 comments

7 Scientifically Proven Ways to Eat Mindfully

The transition into healthier eating can seem difficult -- even impossible -- but there are plenty of small changes to make it more feasible. Just like Bill Murray in “What About Bob," do it in little…

279 comments

Asparagus Filo Pie

Spring is around the corner, which means it's almost prime time for asparagus! This pie is a great way to celebrate the season. Filo gives it a light and flaky texture, and lemon zest gives the fillin…

240 comments

A Vegan Feast That’s Packed with Protein & Flavor – Homemade Falafel

Falafel is such good stuff - tasty, filling, packed with protein and downright good for you - that I decided to try making my own using dried chickpeas. It's one of those things that sounds hard but i…

74 comments

Bean, Avocado and Tomato Salad

It’s getting warmer outside, so it's a great time for salad meals. This refreshing salad has three types of beans and a light, wonderful dressing. It’s delish! Salad: ½ head red leaf lettuce, wa…

269 comments

Potato Leek Soup – Comfort Incarnate

I'm posting this lovely soup as an homage to my aunt Maggie, who recently passed away after a long battle with cancer. She loved potatoes and she loved this soup, made with the spuds she grew in her h…

64 comments

The Heart-Healthy Dinner Cardiologists Love

To honor National Heart Month, check out this recipe from Steven Masley, MD, author of The 30 Day Heart Tune-Up: Italian Herb Chicken and Quinoa Sauté Ingredients 24 oz. chicken breast, uncooke…

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