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Food

11 Easy Ways to Cut Your Sugar Intake During the Holidays

Just because the holidays are here doesnít mean that your healthy eating habits should take a holiday. Adapted from my book 60 Seconds to Slim, here are 11 simple ways to cut your sugar intake and sti…

130 comments

Cholesterol Feeds Breast Cancer Cells

One in eight American women will be diagnosed with breast cancer in her lifetime. There are a number of compounds in plant foods that may protect against breast cancer by a variety of mechanisms. Iíve…

63 comments

Peanut Power Shake

Drinking your breakfast is a delicious, convenient and super satisfying morning meal alternative. Who wants to clean up dirty pots and pans at 8am after a five ingredient scramble? Probably not you on…

83 comments

5 Soy-Free Milk Alternatives

A whopping 91 percent of the soy grown here in the U.S. is genetically modified, and the easiest way to ensure that a soy product isn't GM is to stick with organic. USDA certified organic foods, by de…

937 comments

Maple Chocolate Pecan Pie

This is a decadent variation on my aunt Maggie's pecan pie which is hands-down the best I've ever tasted. Smokey, sweet, nutty, crunchy and gooey at the same time. I just want to jump in there and rol…

72 comments

5 Healthy Drinks to Squash Holiday Stress

The holidays are the most stressful time of the year for many of us, but donít let stress get you down! This should be a time for us to take a step back, inhale a deep lungful of oxygen, decompress, a…

124 comments

10 Strategies for Better Digestion

We all want our cake and to eat it too -- especially during the holiday season.† While all the holiday fare may taste great at the moment it often leads to digestive aftermath in the form of indigesti…

301 comments

Bengali Breakfast Grains

Warm up on winter mornings with this healthy oatmeal. Throwing oats in the microwave is great and all, but sometimes spicing your oats up with fennel, spices and a few extra flavorful bonuses leaves y…

43 comments

5 Iconic Holiday Cookies Made Healthier

You may be asking who in their right mind would want to make a cookie healthier? True; itís a treat, a splurge, an immutable indulgence. However, healthier doesnít necessarily mean lower in fat or cal…

159 comments

Heavenly Sweet Potatoes

This dish is very simple, but extremely delicious. The soft creaminess inside with the slightly caramelized crunch and nibbles of pecan bits creates a heavenly eating experience! 13 cups sweet pota…

304 comments

people are talking

Fair dinkum, it sounds like some people DESERVE to pay large plumber's bills, if they really are so …

What a load of gibberish... I met Brian in a pub 18years ago, and we're still going strong... …

My hat's off to anyone who can repeatedly foster. It wrenches your heart to let them go over and ov…

Not a pumpkin pie fan, but this might be good though!