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Food

15 Amazing Benefits of Ghee

Modern science now verifies what Ayurvedic health science has said for thousands of years: Ghee has a host of health and cooking benefits and is good for the mind and spirit. I consider ghee -- a f…

200 comments

3 Reasons to Eat Some Chocolate Right Now

Do you like chocolate? If so, I have some good news for you! Get yourself a little piece of good, dark chocolate, and check out these fun chocolate facts below. If you're trying to watch your sugar…

135 comments

Nori Wraps

This is a simple way to make sushi at home! Serve it a la carte which makes it easier and a fun event for a party or for a family dinner where people can assemble their wraps themselves. There are …

123 comments

7 Biggest Grocery Store Mistakes

Food prices are on the rise, and grocers' profit margins are slim. So it's no surprise that they'll do anything they can to get you to fork over your hard-earned cash. Overspending, wasting food, and …

233 comments

How to Grow Green Beans Even if You Have a Brown Thumb

Whether you call them string beans, snap beans, or haricots verts, green beans are a great addition to any backyard garden, and because they're easy to grow and harvest, they can be a good gateway cro…

77 comments

DIY Natural Marshmallow Chicks

I love marshmallow chicks as much as the next closet sugar fan, but the ingredient list leaves much to be desired. From artificial dyes, which currently require a special warning label if sold in the …

130 comments

The Big Problem with Girl Scout Cookies

Girl Scouts -- if you want to make the world a better place, start with your cookies. I understand why the Girl Scouts sell cookies. Everyone loves cookies. The Girl Scout cookie fundraiser is a sp…

150 comments

Protein Powder Primer: Whey or No Whey?

I have many clients who tell me they want to cut back on meat but they are worried about getting enough protein every day.  I tell them about the great, delicious vegetarian sources of whole food prot…

84 comments

Fresh Salmon Panzanella Salad

Beautiful and healthful, this bread salad makes an ideal one-dish dinner. YIELD: 10 Servings Ingredients: 1 1/2 pounds boneless salmon fillet 8 tablespoons olive oil, divided 1/2 teaspoo…

45 comments

Phosphate Additives in Meat Purge and Cola

In my video, Treating Kidney Failure Through Diet, I profiled research suggesting that the use of a plant-based diet for patients with kidney failure would be beneficial. An important function of our …

46 comments

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I'm working on it, thank you.

Can't wait til I get my own cooking show...

The only dishwasher in this house is ME.................

I'm not Jewish, but I LOVE Passover! Thank you for the inspiration to reflect, and the motivation t…