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Tick Bites, Meat Allergies and Chronic Urticaria

In a previous video I made, I started talking about a tick bite-induced meat allergy, called Alpha-Gal, that is unlike any other food allergy we know. The most interesting feature of the reactions may…


Do You Need Fish Oil for a Healthy Heart?

Do you take fish oil to support heart health? New research shows that plant-based omega 3s may be just as good at protecting your ticker. This is good news for vegans and vegetarians looking for om…


The Two-Day Diet: How to Lose Weight & Improve Your Health With Mini-Fasting

Are you willing to eat less just two days a week so you can eat whatever you want the other five? Are you looking for a fast and efficient way to lose weight without having to stress every single d…


7 Coffee Substitutes That Will Help You Kick the Caffeine Habit

I remember my first caffeine withdrawal. After a week straight of binging on Pepsi during spring break, I came home and went straight into cold turkey mode. My teenage body wasn't ready to handle the …


2 Quick & Zesty Chutneys That Fight Off Cold & Flu

 In Northern India, where I live, most meals are incomplete without a side of chutney or pickle. Growing up, I took the chutneys on our table for granted, liberally spooning them on to my plate or sco…


Savory Veggie Pancake Recipe

Lighter than the classic potato pancake and full of flavor, these pancakes are super tasty and are a great way to enjoy a variety of vegetables. They are crispy on the outside and moist and delicious …


NY’s Styrofoam Ban Will Remove Nearly 30,000 Tons of Trash

New York city is scheduled to ban food establishments from using plastic foam containers starting this summer. The country’s largest city follows San Francisco, Seattle and Portland, Oregon in prohibi…


Start Preventing Food Waste in Your Home Today

In 2010, around one-third of the food produced in the United States was not consumed, and ended up being wasted. That is a troubling statistic, and represents a food waste crisis that if left ignored …


Lower Your Blood Pressure with Delicious Low-Salt Recipes

67 million American adults have high blood pressure. That's 1 in every 3 American adults. The DASH (Dietary Approaches to Stop Hypertension) diet was developed to help reduce blood pressure. Wha…


15 Ingenious Ways to Save Money on Groceries

Next to your mortgage, if you have one, you probably spend more money on food and groceries than any other item in your budget. You can cut expenses way down by following some of these ingenious ideas…


people are talking

Along with improper posture and smog!

yes, be the change

I think it s all the oxygen the trees give out, their rich green colors and the years of energy the …

Hm! Haven't really got a clue about what I just read? Think I'll go back to bed and sooth my brain..…

Thanks for the article.........actively do all 4 points above