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Raw

16 Unexpected Ways to Use Coconut Oil

Plain old vegetable oil is so 2000-and-late. Coconut oil is today's choice for those in the know—and it's more than a flash in the pan. A lot of the buzz surrounding coconut oil comes from its medi…

153 comments

The Benefits of Fermented Foods (Infographic)

Wondering what all the fermented food fuss is about? Sick of trying to figure out what probiotic supplement is best for your belly? Look no further than the back of your fridge where the often-neglect…

73 comments

Your Raw Almonds Probably Aren’t Raw

Since 2007, every commercially grown almond from California – which means every almond grown commercially in the United States since they all come from the Golden State – has been heat-pasteurized or …

86 comments

The Amazing Health Benefits of the Pomegranate

Pomegranates are among the healthiest fruits on earth. They contain a range of beneficial plant compounds, unrivaled by other foods. Many studies have shown that they have incredible benefits for your…

123 comments

Crunchy, Colorful ‘Confetti’ Coleslaw for BBQ Season

Cabbage is an underappreciated veggie, in my opinion. It's super nutritious, affordable, local to pretty much everywhere, and, most importantly, delicious. Although I love roasting and braising it, I …

60 comments

8 Surprising Sources of Protein

You don't need a diet full of red meat and raw eggs to get enough of protein. You probably don't even need a supplement. Indeed, there are plenty of healthy, vegetarian foods that are good sources of …

248 comments

5 Effortless Ways to Ditch Sugar

My client looked surprised when I circled a few less-than-obvious culprits that were holding her weight at a standstill. She thought she had been doing everything correctly. One glance at her journal…

111 comments

7 Major Links Between Diet and Mental Health

Diet is one of the key factors of preventing disease and maintaining a healthy lifestyle. It's no surprise, then, that what you eat can also impact your mental health, and, for people with mental illn…

206 comments

22 Delicious High-Fiber Foods

Fiber is incredibly important. It escapes digestion in the stomach and ends up reaching the gut. There, it feeds the friendly gut bacteria, leading to all sorts of health benefits (1, 2). Fiber also p…

156 comments

The Herb Growing Cheat Sheet (Infographic)

Has spring sprung? The weather might still be deciding, but it's not too early to start thinking about your indoor and outdoor herb gardens. With the help of this infographic, you can provide your her…

109 comments

people are talking

Thanks for the great tips

This webpage comprises of a pleasant knowledge and giving lessons as well, I loved it lots more.

interesting thanks. i'm good at cutting heads off.

Great tips!! Happy photo taking y'all :")