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How To Tell if a Watermelon is Ripe

Avoid the disappointment of cutting open a watermelon, only to find that it's not fully ripe and sweet, with these simple tips. Watermelons are one of my favorite summer foods, followed close…

79 comments

Need-To-Know Superfoods For Newbies and Pros

Certain foods really are packed with nutrition that can jumpstart your health. Don't know where to start? We've got you covered. Here are our picks for the five superfoods every newbie should get fami…

86 comments

5 Peanut Butters to Avoid

The nutrition labels for these five spreads don’t reveal the truth about artery-clogging trans fat, says EWG. Peanut butter should be the simplest of foods. Peanuts and their oil ground into a rich…

102 comments

8 Tips For Eating a Paleo-Vegetarian Diet

You might be in it for pure pleasure, or health and well-being, or maybe ethics are your thing. Both vegetarians and proponents of the Paleo diet believe their lifestyle choices tick off all those …

79 comments

Love Pasta? Try These Super Healthy Noodle Alternatives

Pasta is delicious, but it doesn't always have to mean those dense, high-carb noodles made with white flour. Believe it or not, there are a few lighter, more fiber-rich options that taste just as good…

117 comments

10 Ways to Use Nutritional Yeast

When I first joined the plant-based community, I kept hearing about this mysterious substance called nutritional yeast. I found it in the bulk bins at my local grocery store, and I bought a few scoops…

128 comments

6 Supergreens to Fuel Your Muscles

Exercise, eat right, get enough sleep. These are but a few of the pillars of good health. But, did you know that what you eat can actually affect how your muscles respond to exercise? Here are 6 super…

192 comments

4 Easy Tips for Incredible Guacamole

Summer is here. Before you starting firing up the grill for your next summer BBQ, take a moment to perfect everyone’s favorite superfood-based condiment — guacamole. Some people just can’t get enough …

123 comments

Out of Coffee? Eat These Foods For Energy Instead

Like most people who struggle to stay awake during the day, I absolutely need a cup of coffee to get me going—and stay going. Caffeine is fine in moderation, and an addict probably shouldn't elimin…

94 comments

5 Powerful Green Foods To Boost Your Metabolic Health

It’s true. You can’t out-run or out-exercise a bad diet. That’s because the foods you regularly eat have a lasting impact on your metabolic health, from your heart to your brain. Everybody knows th…

113 comments

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