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Soups & Salads

Red Grape Grapefruit Salad

This winter salad is perfect for a Thanksgiving or Christmas appetizer or side. The holidays aren't all about brussels sprouts and potatoes. Sometimes, you need a little vitamin C to liven up your din…

64 comments

Thanksgiving: Turnip Mash, Rice Dressing, Fall Salad

Here in America, where the nation prepares to celebrate its annual Thanksgiving Day, all of us at the Institute of HeartMath would like to wish you and your families a happy Thanksgiving! SOUTHERN TU…

91 comments

Winter Spinach Soup

There's nothing like a hot bowl of soup on a cold winter night! This soup warms you down to your toes with flavorful broth and bunches of great vegetables complementing fresh spinach. Simple and del…

239 comments

Curried Squash Soup

Celebrate fall flavors with this warm Thanksgiving soup of butternut squash and pear. This classic squash soup provides a kick of curry, and will help you use up all that autumn squash! Try freezing f…

46 comments

5 Reasons Bone Broth Is a Superfood

If you have perused the internet lately, you may have noticed a growing buzz around bone broth. It has become so popular that even one NYC bone broth cafe has popped up. If you are confused, bone brot…

128 comments

Brussels Sprout Salad with Parmesan and Walnuts

Eating brussels sproutS can be a little intense. Here's a much lighter way to eat this powerful cruciferous veggie. Cheese and walnuts complement this classic fall side dish, adding cream and crunch! …

77 comments

11 Healthy Soups for Fall

Itís fall, yíall. You know what that means: soup season is upon us! (Didnít you hear? Itís a real season). To celebrate, weíve rounded up some of the best healthy soup recipes from around the web, per…

100 comments

What is the Healthiest Squash?

Who doesn't love squash? Whether roasted or mashed, grilled or steamed, squash is delicious. I haven't met a squash I don't love. While there are many varieties, some of the most popular include: acor…

136 comments

Split Pea and Ham Soup

Barbecue sauce provides a sweet note to this split pea soup. For a vegetarian version, omit the ham. YIELD 10 servings Ingredients 2 tablespoons olive oil 1 large onion, chopped 2 stalks ce…

68 comments

5 Seasonal Vegan Soup Recipes

Nothing says comfort food in chilly weather like a filling bowl of vegan soup! Brr! Are you guys getting some blustery fall weather? Here in Atlanta, it's been a brisk couple of weeks. We even had …

471 comments

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