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Soups & Salads

Mujadara – Caramelized Onion, Lentil & Rice Stew

This simple lentil, rice and caramelized onion pilaf has many names. You may know it as mujdhara, mujdhra, mujaddara, imjadara, mujadra, or mdardarah. Call it whatever you like, this Syrian classic ha…

63 comments

Curried Lentil & Sweet Potato Stew

This delectable stew is a little bit sweet, a little bit spicy, very hearty, and has a lovely, subtle creaminess from the coconut milk. Served over rice with whole milk yogurt and lots of fresh cilant…

86 comments

Savory Veggie Pancake Recipe

Lighter than the classic potato pancake and full of flavor, these pancakes are super tasty and are a great way to enjoy a variety of vegetables. They are crispy on the outside and moist and delicious …

429 comments

What Eating an Avocado a Day Can Do For Your Health

Eating on avocado a day, as part of a moderate-fat diet, can improve cholesterol levels in overweight or obese people, according to a new study published in the Journal of the American Heart Associati…

155 comments

Make Homemade Vegetable Stock From Kitchen Scraps

Although I love making soup, it's always bothered me that making stock feels so wasteful. As the child of one of the world's thriftiest people (love you, mom!), the idea of tossing a whole bunch of go…

115 comments

Squashy Black Bean Stew

Fresh squash or canned pumpkin makes this a flavorful thick stew, with a Mexican flavor and a bit of spice. 1 tablespoon olive oil 1 onions, chopped 2 cloves  garlic, minced 1 tablespoon chili p…

191 comments

Quick Coconut Vegetable Curry

Simply put, this curry is "the bomb." It's simple, delicious, easy to make and good for you. It was inspired by a similar dish my brother-in-law, Daniel, made for dinner for us once. He's a loose kind…

102 comments

Lemony Kale Salad With Avocado Coconut Dressing

This salad has so many wonderful things going for it - it's a trifecta of superfoods. There's the kale - so fresh and packed full of vitamins (C,A, and K, especially) and nutrients. I actually think t…

129 comments

7 Gifts You Can Make in a Mason Jar

The holidays are just around the corner, and it's a good idea to get started if you're planning to have a handmade holiday this season. I'm not a big believer in "stuff," but I do love showing my frie…

276 comments

Red Lentil Soup

Tired of soups leaving you hungry and unsatisfied? Beans and lentils are the answer you've been waiting for. This warm and zesty soup is healthy, yet hearty for cold winter nights. YIELD 4 servings…

111 comments

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