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DIY Fermented Foods: Healthy Sauerkraut

I love sauerkraut, and for a while now I've been eating and enjoying my own homemade version of this simple yet very powerful ferment. Sauerkraut has a whole range of benefits for anybody looking to o…

88 comments

Clever Comebacks When Your Healthy Food Choices are Criticized

It's going to happen, especially when friends and family gather for holiday dinners and parties where all types of food will be served. You’ll want to maintain your typical eating habits, but someone …

120 comments

7 Gifts You Can Make in a Mason Jar

The holidays are just around the corner, and it's a good idea to get started if you're planning to have a handmade holiday this season. I'm not a big believer in "stuff," but I do love showing my frie…

270 comments

Red Lentil Soup

Tired of soups leaving you hungry and unsatisfied? Beans and lentils are the answer you've been waiting for. This warm and zesty soup is healthy, yet hearty for cold winter nights. YIELD 4 servings…

106 comments

15 Yummy Recipe Ideas for Thanksgiving Leftovers

What are you going to do with all your Thanksgiving leftovers? Freeze some, send some home with friends, reheat the turkey, gravy, and stuffing - or be more creative! Here's how: Image credit: kt…

125 comments

6 Sensational Thanksgiving Superfoods

Who doesn’t love Thanksgiving dinner? When that dinner emphasizes lots of seasonal fruits and vegetables it also offers many health benefits too. Here are my six picks for sensational, health-boosting…

93 comments

Red Grape Grapefruit Salad

This winter salad is perfect for a Thanksgiving or Christmas appetizer or side. The holidays aren't all about brussels sprouts and potatoes. Sometimes, you need a little vitamin C to liven up your din…

62 comments

Simple Sautéed Greens

Zesty cooked spinach is perfect for a healthy Thanksgiving side dish. We sometimes forget that the tastiest and healthiest recipes bring it back to the basics of whole food. Grab some fresh spinach an…

57 comments

What if We All Became Vegetarians? (Infographic)

We don't need to all dive head-first into a raw vegan diet. However, posing this question helps us determine the mathematical impact red meat, poultry and cheese--yes, even cheese--have on our planet.…

87 comments

How What We Eat (And Don’t Eat) Impacts How We Age

Many studies have shown that calorie restriction, without malnutrition, can increase lifespan and lower the risk of age-related diseases, such as cancer. However, for many people, calorie restricti…

84 comments

people are talking

Thank you for sharing

Thank you for the recipe, I have a family who is celiac, so I am always looking for gluten free dess…

cheese always pleases

LOL Dawn.....have to agree......and oh yes, the poor cows....have five of my neighbours cows on my p…

Very good article, but the references to palm oil aren't ok. It must have coerence between actions a…