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Vegetarian

What the Dairy Industry is NOT Telling You

Why are so many people convinced that dairy is the best source of calcium? A strategic marketing campaign from the dairy industry would have us believe that by drinking milk, we will be protected from…

450 comments

14 Ways to Use Spinach (on National Spinach Day!)

What's for dinner tonight? How about a spinach strata or farro salad? Whatever you cook, throw some spinach in, because today is the day to honor this versatile and nutritious plant. That's right -- M…

188 comments

5 Ways to Add Raw Cocoa to Your Diet

I cannot remember the last time I went a full day without consuming cocoa. Seriously. Whether it's my morning hot chocolate I make from scratch, or the raw cocoa powder I sprinkle over frozen banana s…

71 comments

15 Delicious Recipes with Turmeric

Turmeric is a versatile seasoning with lots of health benefits. Check out these delicious recipes with turmeric to get more of this vibrant yellow herb into your life! Turmeric is getting a lot of …

100 comments

Veggie Stuffed Pita Pocket Sandwiches

This sandwich is chock full of vegetables, both cooked and raw. Itís got a great, healthier version of Thousand Island dressing as a sauce. While it's super tasty, it's also a little messy, so make …

165 comments

11 Yummy Asparagus Recipes for Spring

Spring is HERE! Bring on the sunny days, warmer weather, and asparagus season. Need some asparagus recipes to help you incorporate more of this yummy spring veggie into your life? We've got you co…

85 comments

The Surprising Reason Chocolate is SO Darn Healthy

Chocolate is something of a miracle food -- it can ease depression, boost circulation, lower blood pressure, and even help you lose weight. In a strange correlation, it could even make you more likely…

225 comments

Cranberry Quinoa

Cranberries and pecans make this a fun and delicious way to eat quinoa. The light dressing complements the subtle flavors of the quinoa. Ingredients 2 cups quinoa 4 cups water Ĺ teaspoon olive o…

200 comments

8 Ways to Stick to a Healthy Diet

The key to losing weight is to eat less and move more. That mantra may seem simple, but why is it just so darn hard to make meaningful changes to your diet, and actually see the results? Because you'r…

292 comments

Why Plant-Based Might Be the Healthiest Diet for Weight Control

We know that vegetarians tend to be slimmer, but there's a perception that veg diets may somehow be deficient in nutrients. So how's this for a simple study: researchers analyzed the diets of 13,000 p…

253 comments

people are talking

Humans are a despicable species.

When I eat Beans I never have a problem getting a seat on the bus :) !!

I am allergic to the common bee - but i think i'd be fine with native bees :) i've always wanted to …