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Vegetarian

8 Surprising Sources of Protein

You don't need a diet full of red meat and raw eggs to get enough of protein. You probably don't even need a supplement. Indeed, there are plenty of healthy, vegetarian foods that are good sources of …

244 comments

How to Make The Best Pasta Ever

Ah, pasta—it's one of the easiest and most delicious meals you can make. You don't need a recipe, you don't need a big budget and you don't need to spend hours slaving over a stove. As simple as it is…

103 comments

5 Effortless Ways to Ditch Sugar

My client looked surprised when I circled a few less-than-obvious culprits that were holding her weight at a standstill. She thought she had been doing everything correctly. One glance at her journal…

110 comments

8 Reasons to Use Red Pepper Flakes

More than just a pizza topping, red pepper flakes have a slew of cooking and health benefits. Also known as crushed red pepper, this multi-beneficial spice does everything from brightening flavor in d…

187 comments

A New Twist on Cabbage – Indian-Spiced & Stir-Fried

Mellow, sweet cabbage and caramelized onions meld with the warm, exotic flavors of cumin, fennel and garam masala and get a little jolt of excitement from lemon juice and cayenne pepper in this dish. …

89 comments

Warm Kale Salad with Tahini Ginger Dressing & Avocado

Tahini, ginger, garlic, sesame seeds, sambal oelek, honey and rice vinegar make for a magical combination of salty, sweet and spicy that makes me hungry even if I've just eaten. Paired with war…

76 comments

7 Major Links Between Diet and Mental Health

Diet is one of the key factors of preventing disease and maintaining a healthy lifestyle. It's no surprise, then, that what you eat can also impact your mental health, and, for people with mental illn…

203 comments

5 Delicious Vegan Food Discoveries Everyone Should Try

Vegan foods have come a long way since the grainy baked goods of the '70s. These breakthroughs in the world of vegan cooking aren't highly processed junk. They're plant-based foods that are kinder alt…

168 comments

Gingery Miso Peanut Sauce Makes Everything Taste GOOD

I like to make a big batch of this nutty, sweet, gingery sauce to use in lots of ways throughout the week - as the dressing for a rice bowl, as a sauce for baked tofu, as a dip for carrot and cucumber…

82 comments

7 Spices with Major Health Benefits

Spices are a great thing to have in your pantry. They have the ability to turn a healthy, slightly bland meal into a nutritious flavor explosion. What's even better, many spices are really great for y…

125 comments

people are talking

Back in 1980, Psychology Today had an article describing how difficult it is for us night owls to sh…

Great idea. Let's hope this idea catches on in other cities.

What a great article! Fun and interesting.

Fluoride rinse gets the job done.