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Vegetarian

Red Lentil Soup

Tired of soups leaving you hungry and unsatisfied? Beans and lentils are the answer you've been waiting for. This warm and zesty soup is healthy, yet hearty for cold winter nights. YIELD 4 servings…

106 comments

15 Yummy Recipe Ideas for Thanksgiving Leftovers

What are you going to do with all your Thanksgiving leftovers? Freeze some, send some home with friends, reheat the turkey, gravy, and stuffing - or be more creative! Here's how: Image credit: kt…

125 comments

Greek Yogurt with Fresh Pears and Toasted Walnuts

Can't stomach another spoonful of granola? There are infinite ways to add flavor and finesse to your bowl of yogurt--this recipe is especially satisfying during cozy winter months. Enjoy a healthy and…

60 comments

6 Sensational Thanksgiving Superfoods

Who doesn’t love Thanksgiving dinner? When that dinner emphasizes lots of seasonal fruits and vegetables it also offers many health benefits too. Here are my six picks for sensational, health-boosting…

93 comments

Red Grape Grapefruit Salad

This winter salad is perfect for a Thanksgiving or Christmas appetizer or side. The holidays aren't all about brussels sprouts and potatoes. Sometimes, you need a little vitamin C to liven up your din…

63 comments

5 Tips for Sticking to Your Diet During Thanksgiving

Most of us have been there. You starve yourself with skimpy salads just before the big holiday parties and get-togethers, then woof down the heavily iced cake, the whipped cream, and nummy chocolates …

44 comments

Simple Sautéed Greens

Zesty cooked spinach is perfect for a healthy Thanksgiving side dish. We sometimes forget that the tastiest and healthiest recipes bring it back to the basics of whole food. Grab some fresh spinach an…

57 comments

What if We All Became Vegetarians? (Infographic)

We don't need to all dive head-first into a raw vegan diet. However, posing this question helps us determine the mathematical impact red meat, poultry and cheese--yes, even cheese--have on our planet.…

87 comments

How What We Eat (And Don’t Eat) Impacts How We Age

Many studies have shown that calorie restriction, without malnutrition, can increase lifespan and lower the risk of age-related diseases, such as cancer. However, for many people, calorie restricti…

84 comments

7 Brilliant Uses for Leftover Produce Scraps

It's always such a shame to make a big veggie stir fry or smoothie, only to end up tossing a pound of nutritious skins and ends into the trash. Luckily, many of these "trash cuts," especially citrus, …

158 comments

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Please do not alarm people unnecessarily. This is NOT about putting aspartame in ALL milk, but in F…

Mary C., that's a beautiful cat in your avatar. Do you take her with you everywhere you go, or do y…

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I'll NEVER forger her PURR!

Ethylene oxide a Neurotoxin is used as a Plastic Softener eg; in oxygen tubing, solution bags for Di…