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Foods That Cause Headaches

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Foods That Cause Headaches

Dealing with a headache is infuriating enough. Trying to figure out exactly what caused it … well, that in itself could just about give you a headache. Many people who suffer from chronic headaches, including those who experience migraines, often get so fed up with them that they discover the factors that trigger their headaches so that they can avoid them in the future. For some people, environmental elements, such as cigarette smoke or heavy perfume, bring on headaches. For others, excessive stress or lack of sleep is enough to cause an attack. And according to some experts, up to 30 percent of headache sufferers are affected by the foods they eat. What kinds of foods cause headaches, and why?

Let the Cheese Stand Alone

There’s no conclusive evidence to prove which foods cause headaches, and not every headache and migraine sufferer is affected by food. But the accepted reality is that many people are, so avoiding headaches means avoiding certain kinds of food. One of the biggest triggers is cheese, specifically the aged varieties. Cheese is high in an enzyme called tyramine, an amino acid known to raise blood pressure, which can contribute to headaches. Tyramine forms from the breakdown of protein in foods, so the longer a food has aged, the greater the amount of tyramine present. Blue or moldy cheeses, Brie, Muenster, Parmesan, and cheddar tend to be the worst offenders.

Plenty of foods besides cheese contain tyramine as well. People who are headache-prone are usually cautioned to avoid processed and aged meat products (like salami, pepperoni, and hot dogs), pickles, fava beans, avocados, and most kinds of nuts. Tyramine’s most severe effects happen to people taking monoamine oxidase inhibitor medications, but it has the potential to affect anyone.

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Read more: Diet & Nutrition, Food, Headaches, Health

By Allison Ford, DivineCaroline

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At DivineCaroline.com, women come together to learn from experts in the fields, of health, sustainability, and culture; to reflect on shared experiences; and to express themselves by writing and publishing stories about anything that matters to them. Here, real women publish like real pros. Together, with our staff writers, they’re discussing all facets of women’s lives from relationships and careers, to travel and healthy living. So come discover, read, learn, laugh and connect at DivineCaroline.com.

392 comments

+ add your own
7:12PM PDT on Jun 8, 2014

Thank goodness, I get few headaches.
I don't count hangovers, from my youth.

11:47AM PDT on Jun 8, 2014

Onions and cilantro give me throbbing headaches.

3:32AM PDT on Oct 6, 2013

Thank you :)

10:56PM PDT on Sep 9, 2013

Thank you for info.

10:55PM PDT on Sep 9, 2013

Thank you for info.

12:16PM PDT on Mar 14, 2013

Thanks for the info

7:39AM PST on Mar 7, 2013

I expected more foods but thanks for the info.

3:19AM PST on Mar 7, 2013

Thanks

2:47AM PST on Mar 7, 2013

Thanks for the info

6:07AM PST on Mar 1, 2013

thanks

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Bye-bye beef and rayon. Bye-bye soy and palm oil as much as possible. But cocoa?? Ethically-sourced …

Yum, ty!

Good advice!

Thank you

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