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Foot Care Basics

Foot Care Basics

The sad truth is that most of us neglect our feet, but if we want to be comfortable and active later in life, our feet need lifelong care. After all, if our feet donít feel good, chances are that we wonít, either. Even walking can be a painful chore if our feet are unhappy.

But foot care doesnít need to be difficult or complicated. These simple suggestions are pretty heavenly and relaxing, as well as fabulous for our feet! Learn the simple basics of healthy foot-care here:

1. Keep calluses and other rough spots under control with regular maintenance. Use a pumice stone or abrasive foot scrub as needed. If allowed to remain unchecked, hard, thickened areas can become painful, dry, cracked, or infected, making walking difficult.

2. Give your feet a treat with a foot bath. Add a cup of marbles to the water and roll your feet around on top of them to stimulate nerve endings. Pick up marbles with your toes, flex and contract feet and toes, and then release the marbles to stretch arches and muscles.

3. Ask for a foot massage. Solicit the help of a friend or significant other. A vigorous, lower-leg and foot massage just canít be beat for deep relaxation. Add 2 to 4 drops of peppermint essential oil to your favorite lotion for a sensational treat for your feet.

4. Moisturize. The skin on the soles of your feet, like your palms, contains no oil glands to lubricate and soften, so moisturizing is up to you. Slather on a thick coat of cream each night before bed or before working out, put on natural-fiber socks and let the conditioning ingredients pamper your piggies!

5. Measure your feet. Donít assume you will wear the same size shoe from year to year. The shape of your feet changes with age, reflecting the cumulative affects of pregnancy and various types of daily impact. In fact, by age 45 your feet may be a whole size larger than they were in your early 20s. Feet tend to widen and lengthen with age. Make sure you have your feet measured while standing–not sitting–every time you buy shoes.

6. Get new shoes. Worn-out shoes have lost their support mechanisms, which can lead to foot, leg, and back fatigue and problems. If you exercise frequently or your job demands that you be on your feet all day, it is paramount that you replace your shoes at least every 6 months.

Read more: Beauty, Hands & Feet

Adapted from How to Feel Fabulous Today! by Stephanie Tourles (Storey Books, 2001). Copyright (c) 2001 by Stephanie Tourles. Reprinted by permission of Storey Books.
Adapted from How to Feel Fabulous Today! by Stephanie Tourles (Storey Books, 2001).

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on, a website dedicated to healthy and green living.

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How to Feel Fabulous Today!

250 simple and natural ways to achieve spiritual, emotional, and physical now


+ add your own
8:16PM PDT on Aug 28, 2015

thanks for the tips, I will read the other articles too.

4:31PM PDT on May 4, 2013

Very informative. Thanks for sharing.

2:13AM PDT on Apr 11, 2013

Also recently I wrote one more article on Tired feet: causes, remedies and preventions . I think it will also help people to know more about Foot Care...

2:05AM PDT on Apr 11, 2013

Thanx for giving us such an useful information on how to take care our Feet as it is one of the most important parts of the body. Also I want to add something that i recently wrote an article on Foot cream- cure for cracked heels . I think it will also help people to know more about it..

4:02PM PST on Mar 9, 2012


6:38PM PST on Mar 7, 2012


1:24AM PST on Mar 7, 2012

Thank you for taking time to share with us your post and information.

1:54PM PDT on Sep 10, 2011


6:36AM PDT on Aug 30, 2011

Thank you

10:21AM PDT on Aug 20, 2011

Good information.thank you.

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Thank you for this article and sharing.

Thankfully I don't have to worry about this one but I will still enjoy these foods, most are favorit…

Thanks, great ideas. I would put herbs on the table, for tea or salad!

Important information!!Thank you for sharing.

Cool ideas, thanks.


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