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Forgive and Release (Daily Chill)

Forgive and Release (Daily Chill)


Chillout: Forgiving someone who hurt you may not change them but it will release you so you are free to trust love again.




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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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10:58PM PDT on Jun 15, 2012

beautiful, thanks.

5:41PM PDT on Jun 15, 2012

Thank you

11:46AM PDT on Jun 15, 2012

To forgive is divine and helpful. If we hold a grudge, we are giving too much power to others, and we are making our lives miserable. Sometimes, we are too full of ourselves and believe that other people spend their time making our lives miserable. Bottom line, we are not that important to other people most of the time. They are too concerned with their own lives to be concerned about destroying ours.

7:13AM PDT on Jun 15, 2012

true thanks

8:45PM PDT on Jun 14, 2012

Sometimes easier said than done.

9:07AM PDT on Jun 14, 2012

Forgiving really brings relief to one's life as a burden is lifted from us.

8:17AM PDT on Jun 14, 2012


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Love the title - Protect people from bears without killing them. Yes, we have heavy trigger fingers…

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Try pepper spray if you encounter a black bear. On the bear.


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