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Forgiveness Heals (Daily Chill)

Forgiveness Heals (Daily Chill)


Chillout: Getting angry just gives you tense muscles and a sore head. Forgiveness heals the hurt so that you can laugh and love again.




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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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8:44AM PDT on Apr 28, 2013


5:48AM PDT on Apr 24, 2013

Well said, thanks so much.

12:34AM PDT on Apr 22, 2013

i agree with you, Harsha V.
Thank you for important reminder.

5:06AM PDT on Mar 14, 2013


2:40PM PDT on Sep 2, 2012

good reminder

9:36AM PDT on Aug 26, 2012

"Forgiving ourselves allows us to create a garden of violets that will perfume our own and other’s lives with the fragrance of love."

------ Annie Bond

7:32PM PDT on Aug 10, 2012


6:18PM PDT on Jul 29, 2012


8:45AM PDT on Jul 29, 2012


6:19AM PDT on Jul 29, 2012


... anger, blame, hate, fear, etc. Basics out the window; choice without responsibility and accountability; word definition "adjustment"; laws with loopholes and lack of enforcement; self gratification vs. family-community safety nets; free market vs. government takeover; undocumented media poisoning.

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