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Free Guided Meditation Tool

Take Ten, Day One Video

This is the introductory video from the Headspace Take Ten series. The rest of the series is available via the Headspace app for iPhone or Android.

I bet that some of you are long-time meditation pros, and I’d love to hear from you! What are your favorite resources for meditation music and for guided meditation?

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Becky Striepe

Becky Striepe is a freelance writer and vegan crafter living in Atlanta, Georgia. Her life’s mission is to make green crafting and vegan food accessible to everyone! Like this article? You can follow Becky on Twitter or find her on Facebook!


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8:05AM PDT on Sep 21, 2014

All this time later, I see not responses to those who, like me, only have a pc, no "devices" that use apps.

3:41AM PDT on Jun 19, 2013

Excellent introduction - for beginners!

7:44PM PDT on Jun 18, 2013

Is there anything I can download on my PC? No smartphone, no tablet - just regular PC. Have always wanted to get started with meditation but not certain where or how to start. Would love to find something for my PC. Thank you for this story.

8:51AM PDT on Apr 8, 2013

Is there an alternate way to access the material? I don't have a smartphone. Mine's dumb, but meets my mobile needs without paying ridiculous and unnecessary amounts. Saying "There's an app for that", however, leaves me out.

8:20AM PDT on Apr 8, 2013

Excellent! Thank you!

6:31AM PDT on Apr 8, 2013

I've been looking for an app to help me in my daily meditations, I have been doing it on my own for a few years now, but it's been increasingly difficult to focus. Thank you!!

6:22PM PDT on Apr 2, 2013

Really bad bad bad news! No caption or no subtitle. This message becomes worthless?

12:27PM PDT on Apr 2, 2013

Thank you

11:07AM PST on Mar 1, 2013

Thanks for that.

7:18AM PST on Feb 7, 2013

Thanks for the info...

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people are talking

I have to try it, thanks

nice, ty!

I personally do not like the licorice-like aroma of fennel seeds. I am using caraway for cooking i…

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