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Freedom is Letting Go

Freedom is Letting Go

Over the years I’ve found that letting go baffles people. They are eager to let go of things that bring pain and suffering, yet by some perverse irony, the shackles refuse to drop away. Abused spouses don’t walk out on their abusers. Addicts reach for more of what is destroying them. Anger, fear, and violence roam the mind at will, even though a person has tried with all his might to renounce them. How do you let go of stuff that is attached to you so stubbornly?

Telling someone who’s stuck to “just let go” is as futile as telling someone who is hysterical to “just calm down.” Negative things stick to us because they are tied to an underlying energy that doesn’t want to move away. Angry people don’t need a specific reason to get angry; they only need a pretext for releasing the pent-up energy that keeps them at a constant simmer. Anxious people are worried inside, not about any one thing, but about fear itself. To be free, you must find a way to let go of all the stuck energy that keeps sending out the same old messages. The ability to let go is more complex than it sounds, but nothing is more crucial.

Your stuck energies force you to be someone who doesn’t exist anymore: the angry child deprived of love, the frightened child who doesn’t feel safe. The past is a false guide to the future, and yet it’s what most of us rely upon. By letting go of stuck energies, you let go of your past. Go deep enough and you can let go of time itself. In that release lies ultimate freedom. All of human history rests in you. Yours is the grief of the world and its sorrows, and its fear and anger. Some might feel despair to hear this truth, but why not feel joy? To think that in liberating yourself you liberate the world. What stakes could be higher?

Read more: Spirit, Deepak Chopra's Tips, , ,

Adapted from Why is God Laughing? by Deepak Chopra (Harmony Books, 2008).

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Deepak Chopra

Acknowledged as one of the world's greatest leaders in the field of mind body medicine, Deepak Chopra, M.D. continues to transform our understanding of the meaning of health. Chopra is known as a prolific author of over 49 books with 12 best sellers on mind-body health, quantum mechanics, spirituality, and peace. A global force in the field of human empowerment, Dr. Chopra's books have been published in more than 35 languages with more than 20 million copies in print.

95 comments

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11:24PM PST on Feb 28, 2014

Great Message...Thanks!

4:02AM PDT on Aug 3, 2012

Great article, thank you.

4:31AM PDT on Mar 14, 2012

letting go is an exercise of releasing emotional currents that got us to attach certain values to things and people we come across. the Aha moment when we realize it is sucking us dry emotional and mentally is when the lesson has been learned.

10:39PM PDT on Aug 18, 2011

What a beautiful and profound message. Thank you. You are right.

2:53AM PDT on Apr 9, 2011

I am all for helping but in reality you only can help someone who wants to be helped otherwise it will not work!

1:47AM PDT on Apr 5, 2011

One can be free if one practices inner integrity.With out it freedom is dangerous to the self and society.

7:36AM PDT on Mar 19, 2011

Freedom in letting go is being who we are, why we are and finding what we want in this life and making a meaningful joy from it. The problems we face daily are only for a short time, it's how we handle it that makes a difference in our own life to make it better. Find your desitiny in your life or share it with someone.

10:12PM PST on Jan 30, 2011

Mr. Chopra's writing inspires unfailingly

7:09PM PST on Jan 22, 2011

thanx for sharing

9:14PM PST on Jan 21, 2011

thanks for sharing :)

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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