Diet & Nutrition, Raw, Videos, Videos, fruits, produce, vegetables
I like fresh thx:))
Very interesting, thanks for info!
Growing your own fruits and veggies is still the best option. Though buying fresh and even frozen produce has it's place too.
Actually I have heard this before, but for different reasons. Fresh produce is stored at just above freezing temperature sometimes for months. The nutrients in them decrease proportionately with time after picking. So what you see in the produce department could actually be several months old while frozen produce must be immediately frozen after picking thereby preserving the nutrients moreso.
Canned anything is the absolute worst option for any food, next to preserved(nitrites) and processed meat products.
worth thinking about
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