Fresh Tomato Soup with Basil

This soup is extra-delicious when made during July to September, when our sweet, deep red tomatoes are abundant. Confronted with such a taste sensation, no one can fail to appreciate that the virtues of eating locally and seasonally go far beyond the realm of economics–and enter a domain where ecology and gastronomy coincide.

The addition of sun-ripened tomatoes adds a hint of Mediterranean sunshine, and is especially important when you are resorting to using tomatoes of the more jet-lagged variety. We often serve up this soup with tomato focaccia or olive bread and brie.

To serve 6-8
2-3 onions chopped
1 medium carrot, rough chopped
1 smallish potato, rough chopped
1 1/2 lb. tomatoes, quartered
2-3 bay leaves
1/2 oz. sun-dried tomatoes
2 sticks celery, chopped
1-2 tsp. vegetable stock powder
1-2 cloves garlic
2 tbs. freshly chopped basil or 1-2 tsp. dried basil
10 oz. milk (optional) and/or 4-5 oz. cream

1. Saute onion, garlic, carrot and celery in a little olive oil for about 5 minutes until it gets soft. If using dried basil, add it now. Then add potato and saute a little more. As soon as the potatoes begin to stick it is time to add the tomatoes, bay leaves an sun-dried tomatoes. Also add enough water/stock to just cover tomatoes. Simmer for half an hour, or until all vegetables are tender.

2. Fish out the bay leaves. Blend. Add more water and enough cream or milk to give desired consistency. Season to taste. Do not boil once cream is added. (This soup is also very good without milk or cream–just add more water/stock.)

3. If fresh basil is available, roughly chop. Stir some into the soup and use the rest as a garnish.

Adapted from Gaia's Kitchen,by Julia Ponsonby..Copyright (c)2001 by The Dartington Hall Trust. Reprinted by permission of Chelsea Green Publishing Company.
Adapted from Gaia's Kitchen,by Julia Ponsonby.


Natasha Salgado
Past Member 4 years ago

Yummy! This recipe sounds delicious--thanks!

Henriette Verschuren

in a pan prepare some onion,garlic,leek and aubergine with turmeric,olive/coconut oil,oregano,salt and pepper,nigella seeds,fresh ginger and curcuma to mention but a few and just any other herb and spice on your list.
while that is going take 3-4 medium size tomatoes diced and boil in large pot covered in water-adding some of the same herbs and spices.
once veggies are nicely coloured,add to tomatoes and continue some 20 min. to boil.
close lid and leave for 20min more and ready to mix and enjoy.

J.L. A.
JL A5 years ago


Teresa Wlosowicz
Teresa W5 years ago

thank you

Robert O.
Robert O6 years ago

Thanks Annie. Sounds good.

Susana L.
sue l6 years ago


KrassiAWAY B.
Krasimira B6 years ago

Noted with interest, thank you Annie.

DobieMax Wojcik
DobieMax WoBib6 years ago


Beth M.
Beth M6 years ago

Going to try this.

criss S.
criss s6 years ago

Thank you for the article