A dessert bursting with antioxidants fights disease and helps you have vibrant good health. Here is a beauty of a dessert that can do just this, from Leo Galland, M.D.ís new book, The Fat Resistance Diet. The way the diet works is that by adding the right foods–a combination of anti-inflammatory and hormone-balancing foods–you reverse leptin resistance and reprogram your body to lose weight. But the diet is full of variety and abundance: it is truly a diet for life for anyone.
Treat yourself and those you love to this delicious dessert!
Juice of 1/2 lemon
2 tablespoons unsweetened pomegranate juice
1 banana, thickly sliced
6 pineapple chunks
1. Preheat the oven to 350F. Combine the lemon juice and pomegranate juice in a bowl large enough to hold the fruit. Add the banana, strawberries, and pineapple and coat well with the mixture.
2. Thread the fruit onto skewers, set the skewers on a nonstick baking pan, and bake for 7 to 8 minutes, until the fruit is bubbly.
Adapted from The Fat Resistance Diet, by Leo Galland, M.D. (Broadway Books, 2005).