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Fun and Joy (Daily Chill)

Fun and Joy (Daily Chill)


Chillout: Arms are made for hugging and holding and caring. Lips are made for smiling and laughing and kissing. So have a fun and joyful day!




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Ed and Deb Shapiro

You can learn more in our book, Be The Change: How Meditation Can Transform You and the World, forewords by the Dalai Lama and Robert Thurman, with contributors Marianne Williamson, Jane Fonda, Ram Dass, Byron Katie and others. Our 3 meditation CD’s: Metta—Loving kindness and Forgiveness; Samadhi–Breath Awareness and Insight; and Yoga Nidra–Inner Conscious Relaxation, are available at:


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9:39PM PDT on Jun 20, 2012

sweet quote, love it.

5:03PM PDT on Jun 20, 2012

Nice reminder. Thanks!

5:02PM PDT on Jun 20, 2012

Nice reminder. Thanks!

1:58PM PDT on Jun 20, 2012

Nothing can beat a smile with a great big hug! I try to do it as often as I can. :) :) :)

12:29PM PDT on Jun 20, 2012

good reminders

11:37AM PDT on Jun 20, 2012

Hugs and kisses are lovely, big hugs and kisses to all

8:35AM PDT on Jun 20, 2012

The more hugs and kisses the better.

10:09PM PDT on Jun 19, 2012

Sweet words, wishing all a joyous day...thanks

10:35AM PDT on Jun 19, 2012

When my cats try to play rough I also say "we only want hugs and kisses" which seems to calm them down.

10:19AM PDT on Jun 19, 2012

I will try to. Thanks.

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