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General Health

The Surprising Natural Remedy for Anxiety

When you think of anxiety, you probably think of work stress, home stress, and family stress. You probably never consider what happens in your gut as a relevant factor for your emotional health. But a…

148 comments

Post-Workout Muscle Pain? Skip the Drugs, Try Watermelon Instead

Long-distance runners and cross-fit athletes alike know it well: Delayed-onset muscle soreness is the discomfort that starts the day after a particularly grueling workout, caused by micro-tears in the…

72 comments

Avoiding BPA? Meet the Controversial New Plastic Label

If you’re avoiding BPA because of its endocrine-disrupting properties, there’s a new plastic label that you may want to keep on your radar: EA free. But it's controversial. More and more consumers …

72 comments

Why You Should Eat Fennel Seeds After a Meal

Something magical happens moments after you start chewing on fennel seeds after a meal: the taste in your mouth changes, replacing the aftertaste of what you have eaten with a cool freshness. The plea…

90 comments

7 Reasons You Should Start Strength Training

Hitting the treadmill is good for everything from your heart to your mood—but if you’re not also strength training on a regular basis, you’re missing out on some major health benefits. Keep reading fo…

137 comments

Success! Hershey’s Plans to Kiss Genetically-Modified Ingredients Good-Bye!

If you love Hershey's Kisses, you’re about to love them a lot more. Thanks to pressure from consumers, the company has announced that it will make its Kisses and milk chocolate bars with simpler, gene…

256 comments

10 Warning Signs: What Your Mouth Says About Your Health

If the eyes are the windows to your soul, then your mouth is the gateway to your overall health.  Research has found a surprising number of links between the state of your oral health and common yet s…

76 comments

How to Fight Gout Pain With Your Diet

The Washington State Fruit Commission, our largest cherry producer, can fund reviews that cherry-pick studies on the anti-inflammatory effects of cherries in a petri dish and animal models. But what w…

61 comments

Here’s Why You Aren’t Losing Weight

So you've cut back on sweets and started exercising -- but you're still not losing weight. What gives? Read on for some of the surprising reasons the scale isn't budging.     1.…

104 comments

The Leaf That Helps You Fight Pain and Infection

Popeye, the poster boy for spinach, had the right idea. The leaf has grown to be synonymous with good health. Loaded with vital nutrients and vitamins, spinach helps aid in heart and bone health and m…

104 comments

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