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Gluten-Free Muffins Recipe

Gluten-Free Muffins Recipe

Promoting better health through dietary intervention, by eliminating foods such as dairy, gluten, and yeast, can be of great benefit for a number of chronic health concerns.

According to a recent issue of Your Life, the newsletter of The Living Sensibly Foundation (www.livingsensibly.org), even potentially devastating disorders, such as some cases of autism and schizophrenia, can be lessened on special, restricted diets.

Here is my favorite brown rice muffin recipe:

BROWN RICE MUFFINS
2 cups brown rice flour (freshly ground is best)
3 teaspoons baking powder (aluminum free, such as Rumford brand)
2 tablespoons Sucanat, maple syrup, or other natural sweetener
1 or 2 eggs
1 cup milk
cup melted butter

Combine the dry ingredients in a bowl. In a separate, small bowl, combine the eggs, milk, melted butter, and liquid sweetener if used. Mix well and pour the batter into oiled or buttered muffin tins. Bake at 400 F for about 15 minutes. Makes 12.

Read more: Food, All recipes, Desserts

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on anniebbond.com, a website dedicated to healthy and green living.

11 comments

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10:37AM PDT on Apr 27, 2013

ty

8:10AM PDT on Oct 1, 2012

Thank you

7:06PM PDT on Sep 30, 2012

great base recipe, but you may need xantham gum to help it not be too crumbly

12:22PM PDT on Sep 29, 2012

Thank you for sharing.

10:55AM PDT on Sep 29, 2012

Thanks.

11:57PM PDT on Sep 21, 2012

Love muffins but have avoided them along with many other things gluten. I'm looking forward to using this recipe to maybe adapt some others to make them gluten free and edible once again. Thanks so much! PS try using coconut milk as a milk substitute, it's creamier than rice milk.

7:54PM PDT on Sep 20, 2012

Thank you Annie.

1:14PM PDT on Sep 17, 2012

Thanks

9:03PM PDT on Jul 9, 2012

Thanks for the article! YUM!~

7:01PM PDT on Oct 19, 2011

Yummy! The muffins look tempting and mouth-watering. Love it. Thanks.

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