Gluten-Free Muffins Recipe

Promoting better health through dietary intervention, by eliminating foods such as dairy, gluten, and yeast, can be of great benefit for a number of chronic health concerns.

According to a recent issue of Your Life, the newsletter of The Living Sensibly Foundation (, even potentially devastating disorders, such as some cases of autism and schizophrenia, can be lessened on special, restricted diets.

Here is my favorite brown rice muffin recipe:

2 cups brown rice flour (freshly ground is best)
3 teaspoons baking powder (aluminum free, such as Rumford brand)
2 tablespoons Sucanat, maple syrup, or other natural sweetener
1 or 2 eggs
1 cup milk
cup melted butter

Combine the dry ingredients in a bowl. In a separate, small bowl, combine the eggs, milk, melted butter, and liquid sweetener if used. Mix well and pour the batter into oiled or buttered muffin tins. Bake at 400 F for about 15 minutes. Makes 12.


Aud Nordby
Aud nordby3 years ago


Michele Wilkinson

Thank you

Melinda K.
Past Member 4 years ago

great base recipe, but you may need xantham gum to help it not be too crumbly

Duane B.
.4 years ago

Thank you for sharing.

Ajla C.
Past Member 4 years ago


Victoria P.
Victoria P.4 years ago

Love muffins but have avoided them along with many other things gluten. I'm looking forward to using this recipe to maybe adapt some others to make them gluten free and edible once again. Thanks so much! PS try using coconut milk as a milk substitute, it's creamier than rice milk.

Robert O.
Robert O.4 years ago

Thank you Annie.

Winn Adams
Winn Adams4 years ago


Talya Honor
Tal H.4 years ago

Thanks for the article! YUM!~

Jennifer C.
Past Member 5 years ago

Yummy! The muffins look tempting and mouth-watering. Love it. Thanks.