START A PETITION 27,000,000 members: the world's largest community for good

Great Date (and Orange) Salad Recipe

Great Date (and Orange) Salad Recipe

Citrusy zip, nutty crunch, and a hint of sweetness–this recipe has it all. The warm Middle Eastern appeal of cinnamon and dates makes this salad a great way to liven things up at the table, and it has lots of vitamin C and calcium, too.

For a taste of the exotic:

2 tablespoons lemon juice
3 tablespoons orange juice
2 tablespoons olive oil
teaspoon cinnamon
Pinch of salt
1 large heart of romaine lettuce (mostly the white part), shredded
3 navel oranges, sectioned, sections cut in half
1 cups chopped dates
cup toasted almond slivers, as garnish

1. Mix the lemon juice, orange juice concentrate, olive oil, cinnamon, and salt to make a dressing.

2. In a large bowl, combine the lettuce and fruits and toss with the dressing.

3. Garnish with toasted almonds.

Serves 4 to 6.

Read more: Food, All recipes, Soups & Salads

Adapted from The Every Day Gourmet by Michael Malkoff (Inner Traditions Press, 1999). Copyright (c) 1999 by Michael Malkoff. Reprinted by permission of Inner Traditions Press.
Adapted from The Every Day Gourmet by Michael Malkoff (Inner Traditions Press, 1999).

have you shared this story yet?

go ahead, give it a little love

Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on, a website dedicated to healthy and green living.

Go to the Source

The Every Day Gourmet

Quick and healthy recipes from around the now


+ add your own
5:42PM PDT on Sep 21, 2012


12:21AM PDT on Jul 6, 2011

I love dates. Great recipe. Thanks for sharing.

add your comment

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

people are talking

Great dogs come in all sizes, colors and mixes.

No thanks. One dog is enough for this household. But what a dog you are! Right, Zoey?

Thanks for sharing.

One of my all-time favorite animals! What a face! It is too bad, though, that he has to spend hi…

Great tips ! Thank you.


Select names from your address book   |   Help

We hate spam. We do not sell or share the email addresses you provide.