Butterfly Rewards - earn free credits and redeem for good causes -  learn more!
my care2
make a difference
healthy & green living: more than 5,000 ways to enhance your life

customize your free newsletter

Customize your Healthy & Green Living newsletter now


Green Girl Finds Solace in Fresh Supper

posted by Lily Berthold-Bond Feb 26, 2009 9:12 am
Green Girl Finds Solace in Fresh Supper
5 comments

Though nearly March, it feels as though the northeast is experiencing a state of perpetual winter. It’s still cold. It’s still snowy. The days are still much too short. Right about now, I’m craving warmth, I’m craving sun, I’m craving flip flops, and I am, beyond all else, craving fresh, local food! There is perhaps nothing I hate more than hitting winter and knowing that I face four-ish months of fruits and vegetables shipped from halfway around the world only to end up on my plate bland and old. I am sick of feeling as though my diet is enzyme-less and I am sick of eating completely taste-less vegetables.

Luckily, I have discovered that I can still get fresh, local, organic tomatoes!! Tomatoes (which happen to be my favorite food) are the leading greenhouse-produced crops. So, in the midst of this fresh-food shortage, I can still make my favorite fresh, healthy, feel-good meal even in the dead of winter. It is important (and green!!) to buy local, particularly in the winter, because it supports local farmers, you know where your food is coming from, it arrives on your plate must sooner than an equivalent product shipped from across the world, and it takes much less fossil fuel to get to you.

This dish is literally the best thing I have ever had in my entire life. Whenever I introduce friends to it, they cannot get enough and subsequently crave it and ask me to make it every time we eat together. It tastes so good and so healthy at the same time that you simply cannot go wrong. Completely organic, vegetarian, and fresh, this dish is a definite crowd pleaser! Here’s the recipe (for two people):

Organic Whole Wheat Rigatoni (1 cup)
Organic Garlic (1 clove–or more, if you’re a garlic lover!)
Organic, Local Tomato (1)
Organic, Local Basil (1-2 stalks)
Organic, Local Fresh Mozzarella (8 oz)
Organic Balsamic Vinegar (3-4 tbsp)
Olive Oil (2 tbsp)

Bring water to a boil, lower the heat to medium, and cook the rigatoni until soft. Sliver the garlic and roast it in 2 tablespoons of olive oil over low heat until light brown. Chop tomato, basil, and mozzarella. In a bowl, mix the tomato, basil, mozzarella, vinegar, garlic and olive oil. Add the pasta and serve!

Lily Berthold-Bond grew up in a chemical-free zone and has struggled her whole life to understand and accept this non-commercial lifestyle. Now a sophomore at Tufts University, she has embraced her green life and hopes to share its possibilities with the rest of her generation.

More on Diet & Nutrition (301 articles available)
More from Lily Berthold-Bond (67 articles available)

5 comments

5 comments

add your comment »
5 comments add your comment
Vural K.

thanks...
Kabin
Konteyner

Christie C.

I'm also lucky enough to have a local greenhouse growing tomatoes all year long. Every other tomato at the grocery store for the past few months has been from Mexico, all pale, bruised and mushy- yuck. But the hothouse tomatoes are in great shape since they're only trucked a few miles. They taste much better and last longer after purchase. Though not organic, they are pesticide free and sold "on the vine"! Yay! Keep an eye out for local greenhouse tomatoes next time you go shopping, they are worth every penny.

Lisa Burns

Another yummy twist to this is instead of rigatoni use orzo. This is extremely delicious served as a cold pasta salad in the summer months as well. (My sister makes it for just about every BBQ and it's always one of the first dish gone!)
TIP: I like to make this the day before so it can flavor in over night. :) Enjoy!

Storm W.

Because of the -excellent- keeping qualities of winter squash, if you're fortunate to have a spaghetti squash or two left from October's or November's harvest (I am down to my last one!!!), this is also magnificent over spaghetti squash (for those of us who have gluten intolerance or celiac disease).

Dorota K.

Delicious, most appetizing :))))

Please enter your comment.
Or, log in with your
Facebook account:
1500 characters remaining

who's talking about this story?

Disclaimer: Care2.com does not warrant and shall have no liability for information provided in this newsletter or on Care2.com. Each individual person, fabric, or material may react differently to a particular suggested use. It is recommended that before you begin to use any formula, you read the directions carefully and test it first. Should you have any health care-related questions or concerns, please call or see your physician or other health care provider.

1011776

Copyright © 2009 Care2.com, inc. and its licensors. All rights reserved