my care2
make a difference

healthy & green living

more than 4,000 ways to enhance your life

customize your free newsletter

Customize your Healthy & Green Living newsletter now


Gaiam_pilates_160x133
hagl_da

Green Girl on Non-Toxic Thinking

posted by Lily Berthold-Bond Jun 18, 2008 7:00 am
Green Girl on Non-Toxic Thinking
5 comments

After six months of writing this Green Girl blog, I have been thinking a lot about my expanded sense of the word “green.” When I first sat down to write this, I basically classified the word as chemical-free living, because I thought that was what it had always meant to me. But as I finished my freshman year of college, I discovered that it meant, and had maybe always meant, more than that.

First of all, I think I should mention that I had kind of a rough first year. Other than my three best friends, I didn’t really get close with other people. I didn’t find my niche with music or theater, as I always had in the past. I was eating completely differently than I always had. I wasn’t happy, really, with what I was doing, with where I was, or with who I was—and that was never something that I had questioned before.

I was not alone in these feelings; my friend and future roommate, Hannah, was also pretty miserable. Our problem was that we finally knew what we wanted to do and what kind of people we wanted to be around, and we were finding neither of those things where we were. It became a chore to do our work, because all we were doing was wallowing and thinking of ways to fix our situation.

Though we both were able to come up with multiple possibilities for our situation, what really helped us was something that I had never realized was so much a part of my life. Growing up “green,” I was not only non-toxic physically, but I was also mentally non-toxic, if you will. Meaning, I had learned ways of freeing poisonous thoughts and feelings from my mind and from my emotions. Growing up, my house was full of crystals and other stones that promote well-being, happiness, and love; my room had about eight pictures, necklaces and statues of Ganesha, the Hindu god of intellect and wisdom; my house was feng shuied to promote serenity and energetic well-being; we had icons of the Buddha and of KuanYin, the Goddess of compassion and mercy; we had Tibetan prayer flags; we had singing bowls and tarot cards and meditation CDs; and my mom is a spiritual healer.

When I went to college, very few of these serene qualities about my life remained. I had never realized how much of being green had come from peace of mind, and my general state of belief that everything would be OK. I think that the lack of these things only perpetuated my stress and unhappiness. On the advice of my mother, Hannah and I began to incorporate these things into our lives: We visited my mom for healings, we got our own tarot cards, I got a key chain of Ganesha, we got a meditation CD from my mom. Though I can’t say that our minds are totally changed, we are more calm and more rational about our problems. We simply need to regain what we prided ourselves on, and so much of that comes from self-acceptance and self love.

Note to self: A non-toxic mind is as important as a non-toxic body.

More on Blogs (52 articles available)
More from Lily Berthold-Bond (49 articles available)

5 comments

5 comments

add your comment »
5 Comments       add a comment »
Lisa Marshall

Thank you Lily for sharing this..I agree, wish I could have grown up like that!

I am attempting to do for my children the same. Not always perfect, but your article helped me realize what a difference ALL my choices within our home makes. Peace be with you. Blessings

Lily B.
  • Lily B. says
  • Jul 10, 2008 11:27 AM

Kathy: that is a wonderful idea! I hadn't thought of that, but it seems like a wonderful idea. I would love to spread the word to as many people as possible. I'll certainly take your idea into consideration :)

Diana: why, thank you. Looking back, I see how truly lucky I was. Thank you, mother! Also, expect a blog soon that includes a lot more about how exactly I did grow up ... something I'm working on.

Jennifer: thank you for the encouragement! It's nice to know that I'm not alone :)

Jennifer R.

College can be tough. I had a rough freshman year too. It can get better though, I promise! What you and your friend are doing is perfect - important first steps to reclaiming who you are and how you choose to live. Small changes do have a cumulative effect over time - each bit of positive energy you put into your day and each choice you make to actively support yourself in time becomes living with intention. Keep it up! Other things that have helped me - playing CDs with healing/peaceful mantras in your room, burning sage to purify the enery of your space, taking time to spend in nature, writing a list of 10 things I am grateful for before I start my day. Wishing you all the best!

- Jennifer

Diana T.

Wow! I wish I could have grown up in your house!

Kathy T.

I like how you did find ways by the end of the year to gain some of the mental/psychological comfort and "greenness". Have you considered asking your college if you or your mom or others could hold a series of workshops on "greening" the college? Bring up the benefits of mental/psychological green tasks and tools and how they can help other students find serenity, too?

Please enter your comment.
1500 characters remaining

who's talking about this story?

Disclaimer: Care2.com does not warrant and shall have no liability for information provided in this newsletter or on Care2.com. Each individual person, fabric, or material may react differently to a particular suggested use. It is recommended that before you begin to use any formula, you read the directions carefully and test it first. Should you have any health care-related questions or concerns, please call or see your physician or other health care provider.

1010376

Gaiam_weight-loss_300x250
Copyright © 2008 Care2.com, inc. and its licensors. All rights reserved