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Green Gumbo

Green Gumbo

Legend has it the more variety of greens you put in this soup, the more friends you will make. Maybe that is because this gumbo is so good that people naturally fall in love with the cook! Chiefly a southern U.S. dish, traditional “gumbo” is a stew with spicy Cajun spices, tomatoes, and, yes, greens! Here is a vegetarian/vegan version:

Whenever possible, substitute dried, home-cooked beans for canned, and fresh greens for frozen.

INGREDIENTS
3 ribs celery
2 medium carrots, halved
1 medium yellow onion, peeled and quartered
1 medium green bell pepper, seeded, ribs removed, and quartered
2 cloves garlic, peeled
2 tablespoons olive oil
4 cups vegetable broth
1 can (20 ounces) peeled whole tomatoes, crushed
1 package (16 ounces) frozen chopped collard greens, thawed
1 package (16 ounces) frozen mustard greens, thawed
1 can (15 ounces) kidney beans, rinsed and drained
1 box (8 ounces) frozen chopped spinach, thawed
1 small head green cabbage, chopped
1 package (16 ounces) fresh or frozen okra, chopped
1 bunch flat-leaf parsley, finely chopped
2 tablespoons dried parsley
2 bay leaves
1 tablespoon dried oregano
1 teaspoon dried thyme
1 teaspoon salt
1 teaspoon freshly ground black pepper
1/2 teaspoon sugar
1/8 teaspoon cayenne pepper
2 cups uncooked long-grain white rice
4 green onions, trimmed and chopped

1. Place the celery, carrots, onion, bell pepper, and garlic in a food processor. Working in batches, pulse to chop the vegetables but do not puree.

2. Heat the oil in a large pot over medium-high heat. Add the onion mixture and sauté for 10 minutes, stirring occasionally, or until the vegetables are tender. Stir in the vegetable broth, tomatoes (with juice), collard greens, mustard greens, beans, spinach, cabbage, okra, parsley, bay leaves, oregano, thyme, salt, black pepper, sugar, and cayenne pepper. Reduce the heat to medium-low, cover and cook for 20 to 30 minutes, stirring occasionally. Remove and discard the bay leaves.

3. Meanwhile, prepare the rice according to package directions. Serve the gumbo over the rice and sprinkle with the green onions.

Serves 8

Read more: Food, All recipes, Entrees, , , , , , ,

Adapted from The Ethnic Vegetarian by Angela Medearis (Rodale Press, 2004). Copyright (c) 2004 by Angela Medearis. Reprinted by permission of Rodale Press, 2004).
Adapted from The Ethnic Vegetarian by Angela Medearis (Rodale Press, 2004).

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on anniebbond.com, a website dedicated to healthy and green living.

6 comments

+ add your own
2:04AM PST on Nov 10, 2011

Thank you

5:53AM PST on Jan 26, 2011

Sounds good, thanks!

2:17PM PST on Jan 7, 2011

Looks interesting.

4:33AM PST on Dec 30, 2010

Thanks for the info.

4:26PM PDT on Sep 14, 2007

If you chop the okra just before you use it, there should be no gummies. Any "slime" dissolves in the soup and maybe helps to thicken it a little. I make gumbo and other things with okra all the time and have had no problem and no complaints. Honest! btw, if you live where you have hot weather, it's real easy to grow in your garden, and an absolutely gorgeous plant with beautiful blossoms (a variety of hibiscus). I grow it, eat it, and freeze it for winter. Just don't slice it before you freeze it; wait till you're ready to make that rich pot of gumbo on a cold winter day!

12:51PM PDT on Sep 14, 2007

Okayyyy, I love gumbo, but I don't like the okra gummies. If I drained the goo off the cut okra, would it ruin this dish?

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people are talking

Good tips and great links, thanks.

I never consume anything in a can, but we are still surrounded.

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