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Guidance

The Heart’s Intuitive Intelligence

Reprinted from May 2013 Recently I was part of a team brainstorming answers to some intriguing questions: How could we at the Institute of Heart Math (IHM) make a video showing that the heart emits…

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Why ‘Letting Go’ of Anger Isn’t Enough

One time when, as a couple, we were disagreeing and getting heated with each other, a wise friend said, “Can’t you just laugh?”  This had the immediate effect of reminding us that the ego loves to be …

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Stress Got You Down on the Job?

Very important memo to self, staff! – What can WE do to make this a better place to work? That question is one today’s public- and private-sector employers who genuinely care about their workers ar…

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Nourishing the Heart of Your Pet

“I am the rug beneath your feet that buffers you from all the harshness of life.” – Dog I have had the gift of four dogs, a cat and two horses in my life. I fed them, groomed them and loved them. I c…

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A Love Letter To Aspiring Medical Students

Is it possible to go through medical training without getting your spirit broken? That's what health blogger James Clear asked me over lunch one day. He's studying for his MCATs and wants to go to med…

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Staying Mindful When Life Stresses You Out

Have you ever been in a crowded subway or busy street, lost in a marketplace in a foreign country, or caught up in an argument that was going nowhere? Does it make you lose your mindfulness and awaren…

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On This Memorial Day, I Thank You – Free H.E.A.R.T. DVD

- If you are sensitive to any combat video screens you may not choose to watch the trailer above. - May is military appreciation month – a time when we honor the men and women of the Armed Fo…

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How Healthy is Your Family’s Emotional Well-Being?

During the summer while children are out of school, families are spending more time together.   Take this survey to check your family's emotional well-being. Track the numbers that correspond to yo…

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Religious Figures: Why Dressing the Part Doesn’t Prove You’re Holy

Many years ago Deb’s mother said to her: Just because someone’s wearing a robe doesn’t make him or her any more spiritual than you are. So what is it that makes us stand and bow our heads when…

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The Cost of Financial Stress

The news of the day still reminds us of economic troubles across the land. Meanwhile, millions who struggle beneath the weight of financial burdens press on with their lives, many living paycheck to p…

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people are talking

The universal law of this planet is predator-prey, like it or not, whether it's the jungle or a fact…

Thanks for sharing, I love ginger and chilis, and bananas, too, but what berries where those at the …

Please post the single pot 5 minute brownie recipe.

Thank goodness after many years of putting artificial sweeteners in our soda and foods we have final…

I am Mrs ANDERSON ANN from USA, i want to share a testimony of my life to every one. i was married t…