Harvard Declares Dairy NOT Part of Healthy Diet

The Harvard School of Public Health sent a strong message to the United States Department of Agriculture (USDA) and nutrition experts everywhere with the recent release of its “Healthy Eating Plate” food guide.  The university was responding to the USDA’s new MyPlate guide for healthy eating, which replaced the outdated and misguided food pyramid.

Harvard’s nutrition experts did not pull punches, declaring that the university’s food guide was based on sound nutrition research and more importantly, not influenced by food industry lobbyists.  The greatest evidence of its research focus is the absence of dairy products from the “Healthy Eating Plate” based on Harvard’s assessment that “…high intake can increase the risk of prostate cancer and possibly ovarian cancer.”  The Harvard experts also referred to the high levels of saturated fat in most dairy products and suggested that collards, bok choy, fortified soy milk, and baked beans are safer choices than dairy for obtaining calcium, as are high quality supplements.

Kudos to Harvard for promoting greater consumption of vegetables and fruits, as well as healthier protein options such as fish, beans or nuts.  And kudos to Harvard for ignoring the lobbyists and showing the USDA what healthy eating is all about.

Adapted from World’s Healthiest News by Michelle Schoffro Cook, PhD.  Get your free e-news subscription here.

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Veerle D.
Veerle D.about a month ago

Thanks for sharing!

Muriel Servaege
Muriel Servaegeabout a month ago

Thank you but I'm not surprised.

Elena Poensgen
Elena Poensgenabout a month ago

Thank you

Sherry Kohn
Sherry Kohnabout a month ago

Many thanks to you !

Spencer S.
Spencer S.about a month ago

I've known this is true as a vegetarian....but that doesn't mean it's not hard to give up yogurt!

Tanya W.
Tanya W.about a month ago


Tanya W.
Tanya W.about a month ago


Jude Arsenault
Jude Arsenault3 months ago

They suggest fish.They have a long way to go.

Miriam O.

THANK YOU for your time and for posting! Yes, shocking!

Beatriss Black
Beatriss Blackabout a year ago

Let’s look at this asthough we are long term forex trading people who want to really make money.