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6 Incredible Reasons to Get More Massages

While regular massages may feel extravagant and†indulgent, they are an excellent tool for maintaining a healthy lifestyle. Here are 6 excellent reasons to justify your next deep tissue appointment. …

134 comments

The Real Reason Your Neck and Upper Back Hurt

If you are alive, you have probably experienced neck and upper back pain at some point in your life. For many it is a chronic issue that causes daily discomfort and has serious long term consequences.…

175 comments

Could Kale be Poisoning You?

Who doesnít love kale? Itís probably ranks as one of the most-loved vegetables on the planet. Letís face it: kale is a superstar in the vegetable kingdom. And for good reason: steamed kale has been sh…

186 comments

10 Reasons to Love the Herb St. John’s Wort

The popular herb St. Johnís Wort (Hypericum perforatum) often gets an eyebrow raise from the media, even in the face of whole volumes of research espousing its effectiveness for many health concerns. …

186 comments

Is There Such a Thing As Too Much Coffee?

We all love a morning brew to kick-start the day. While it certainly has its pros and cons, most acknowledge coffee is good for health. In fact, in Western countries wet get more antioxidants fr…

106 comments

10 Best Houseplants to Improve Air Quality

We often like to think of our houses as safe, clean environments. But many sources, including the Environmental Protection Agency (EPA), suggest otherwise. Even with strict scrutiny, cleaning products…

238 comments

How Texting Actually Affects Your Body

How much time do you spend texting? According to Pew Research Center, almost three quarters of cell phone users text on a regular basis. A typical 18-24 year old sends/receives an average of 50 texts …

122 comments

Common Old Wives’ Tales Revisited – Truth or Myth?

Before Google, people actually had to talk to each other to pass along information (gasp!). And the number one source†for helpful tips and household remedies? Old wives' tales. Part tradition and p…

103 comments

8 Best Foods After Drinking Too Much

Too heavy on the booze last night? While some people swear by some spiked coffee and a greasy diner breakfast, there are actually healthy foods that can help you overcome a hangover faster. The next t…

95 comments

Symptoms of Humidity and How To Remedy Them

It's not the heat -- it's the humidity that causes a lot of your summer discomforts. You can't change the weather, but there are a few things you can do to stave off that out-of-sorts, stuffy, headach…

98 comments

people are talking

I would add: 56. Stop meeting the other people's expectations. Try to find out which are your own.

Stunningly beautiful, our world. I'm reminded of Bruce Chatwin's classic travel book "In Patagoni…

I think the secret is not only the diet but the stress free style of eating.

My cats lie together like this as well!!! It is sooo damn adorable!! Both males & they surprisin…

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