What unhealed emotional wounds from your childhood keep emerging, with hopes to finally be healed? Use this exercise to heal the roots of your anger.
For this exercise you will need approximately 10 minutes of uninterrupted time.
Think back to yesterday. Imagine that your memory is a videocassette that you can rewind to any time you choose. Right now, take it back just 24 hours. What were some of the things you did during the day? Did anything frighten you or make you angry? It doesn’t have to be anything especially important or dramatic. You may have felt impatient waiting in line, or you might have witnessed someone being rude or inconsiderate. For the next minute or so, try to remember the events of the day in as much detail as you can. Focus on a moment of anger, becoming aware of the sensations in your body as well as the emotions in your mind.
Next, rewind that videotape back even farther. Think back exactly one year. Try to recall what you were doing a year ago on this date, or as close to it as you can remember. What was on your mind at that time?
Rewind the tape even farther back to when you were a teenager. Again, focus on a situation that made you angry or frightened. Relive the feelings, mentally and physically.
Try now to remember an incident from childhood. What is the earliest time in your life that you can recall being really angry? Bring that experience into your awareness. Where were you when it happened? Who else was there? Who or what was it that made you so angry? Feel all the sensations created by that anger.
Notice how fear and anger have accumulated over the years. Although you cannot remember it, there was a time in your life before you ever felt anger or fear, a time of total peace and tranquility.
With that feeling of total bliss still in your awareness, begin to move that imaginary videotape forward again. Visit the same points in your life that you stopped at earlier: Those angry or fearful moments from your childhood, your teenage years, a year ago, yesterday.
Spend a minute or so feeling the anger and fear being erased by this memory of bliss.