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Healing Avocado Citrus Salad

Healing Avocado Citrus Salad

The health-promoting nutrition of both avocado and citrus are legendary, and this gorgeous salad inspired by chef of the month Alice Waters is a tribute to their healing benefits, as well as the taste sensation produced by their combination.

Zesty, tangy, sweet, creamy, crispy: this salad has it all. Avocado reduces bad cholesterol, while the vitamin C of grapefruit segments, married with the antioxidant goodness and bright flavors of citrus zest completes the healing picture. We hope you enjoy the vibrant flavors of this late-winter wake-up on a plate!

INGREDIENTS

6 small heads curly endive, white hearts only, washed and spun dry
1 large shallot
2 tablespoons white wine or champagne vinegar
1 lemon
1 orange

Pinch of salt
2 grapefruits
3/4 cup extra-virgin olive oil
3 ripe avocados

1. Peel the shallot and dice finely. Allow to macerate in a small bowl with the vinegar, 1 tablespoon each of lemon juice and orange juice, and a pinch of salt.

2. Remove grapefruit peel, the white pith just beneath the peel, and the membranes surrounding each segment. Cut the sections free, carefully slicing along the membranes. Peel a little lemon and orange zest and finely chop enough to make about 1/4 teaspoon of each.

3. When you are ready to assemble the salad, whisk the olive oil into the shallot mixture. Add the orange and lemon zest and taste, adding more olive oil or lemon juice if necessary.

4. Cut the avocados in half lengthwise and remove the pits. Using a sharp knife, cut the avocados into lengthwise slices about the same size as the grapefruit sections, keeping the skin on. Scoop out the slices with a large spoon. Toss the curly endive and grapefruit sections in a bowl with about two thirds of the dressing. Taste the salad, adding salt if needed. Arrange on a platter or individual dishes.

5. Artfully place avocado slices alongside the endive and grapefruit, season them with a pinch of salt, and drizzle the rest of the dressing over them.

Serves 6.

Read more: Food, All recipes, Soups & Salads

Inspired by Chez Panisse Café Cookbook, by Alice Waters (Morrow Cookbooks, 1999).

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Annie B. Bond

Annie is a renowned expert in non-toxic and green living. She was named one of the top 20 environmental leaders by Body and Soul Magazine and "the foremost expert on green living." - Body & Soul Magazine, 2009. Learn Annie's latest eco-friendly news on anniebbond.com, a website dedicated to healthy and green living.

3 comments

+ add your own
4:03PM PDT on May 9, 2013

yum

1:39PM PDT on Aug 6, 2011

Hmmmm ummm this sounds great for myself. . .my family would not want that much tartness. . .that's okay. . .I don't have to share everything with them. . .

2:39AM PST on Mar 10, 2010

Sounds great!

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Disclaimer: The views expressed above are solely those of the author and may not reflect those of
Care2, Inc., its employees or advertisers.

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