http://www.care2.com/greenliving/healing-barley-soup.html
Healing Barley Soup
By Cait Johnson, author of Witch in the Kitchen (Inner Traditions, 2001).
When I came down with a double whammy of sniffles and post-birthday-feasting extra weight, I turned to this recipe from my wise grandmother, which includes other healing foods like garlic, onion, herbs and lemon along with the barley. She knew that this inexpensive traditional whole food has been used as a healing agent for centuries. Barley is a potent source of B vitamins, folic acid, selenium, and Vitamin E, has a low glycemic index, its fiber helps reduce cholesterol and it makes us feel pleasantly full without loading on the calories. The cooked barley has a pasta-like consistency that really satisfies, and this soothing soup always makes me feel better.
INGREDIENTS
2 tablespoons olive oil
1 medium onion (I use red, but white or yellow will do just fine), coarsely chopped
2 cloves garlic, minced
3/4 cup pearl barley
6 cups good-quality vegetable stock
2 sprigs fresh thyme or 1 teaspoon dried (thyme is a good anti-microbial)
1 sprig fresh rosemary or 1/2 teaspoon dried
1 medium carrot, chopped
1 cup sweet potato, peeled, and diced
3 cups seasonal greens, chopped (I like kale, but turnip greens, Swiss chard, broccoli rabe, mustard greens, or spinach will work beautifully)
Sea salt and freshly ground pepper, to taste
2 tablespoons freshly-squeezed lemon juice per serving
Cayenne pepper, to taste (optional, but it’s very soothing for scratchy throats)
Fresh herbs for garnish, optional
1. Heat the olive oil in a heavy-bottomed soup pot and add onion. Saute, stirring occasionally, about 5 minutes, until softened. Add garlic and cook, stirring often, for 1 or 2 minutes, until garlic is fragrant and golden but not browned. Add pearl barley, stirring to coat with oil, and cook for 2 minutes.
2. Add stock, thyme, and rosemary. Increase heat to bring soup to a boil, then cover, reduce heat, and cook 1 hour, until barley is barely tender. Add carrot and sweet potato, and continue cooking 20 to 30 minutes, until vegetables have softened. Add greens and cook until wilted and tender, about 5 to 10 more minutes. Use a potato masher to gently crush the potatoes. Add salt and pepper to your taste.
3. Ladle soup into bowls, adding lemon juice and cayenne pepper (if desired) to each serving, and top with fresh herbs if you like.
Serves 6 to 8.
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23 comments
add your comment »I love soups ! Light and refreshing thin soups or hardy lentil stews. I have never heard of Barley Soups but definitely i will try out this recipe.
psp car charger
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I reallly don't like canned soups except for the tomato original from Campbell's but this actually sounds like something easy to prepare and tastesgood too..!!!
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yummy this i will try ,lorette
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Fabulous soup!! I didn't mash the sweet potato, and I topped the soup with grated soy jalapeno cheese (or u can use normal cheese).
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my daughter age 50ish has serious colon elimination problems and we think may rocket added would be good.
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Je trouve votre soupe délicieuse
jdalloin@peacemail.com
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Just delicious!!
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mmm sounds delicious! I have been a little under the weather myself so soup sounds comforting.
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mmm sounds good to me.
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Sounds wonderful! On the menu this week! Thank you
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