The second chakra is located below your navel and above your sexual parts. It is often called the body chakra because it is where you connect with the physical body through your senses.

The second chakra is the chakra of sensuality, sexuality, and pleasure. It is also the chakra of emotions. When is it unblocked, this chakra allows for the free flow of emotional, sensual, and creative energy throughout your body.

Try this simple, healing Japanese pressure-point exercise to move the energy throughout your body and to awaken your senses.

Bring your thumb and index finger together. Find the tender spot on your hand located on the hump formed by joining the two fingers. Press it gently with your other thumb and breathe. Make sure to take several deep breaths while you press. This treatment will help you move blocked sexual energy, and give you a sense of relaxation. This also helps move stuck energy throughout the entire energy body. Give yourself several daily treatments for week for the best results.