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Healing Salt Crystals

posted by Annie B. Bond Oct 4, 2000 9:37 am
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Adapted from “The Herbal Home Spa” by Greta Breedlove (Story Books, 1998).

The easy-to-find ingredients for this wonderful bathing mixture help to relieve soreness and aching joints and muscles. Soothing and relaxing, Healing Salt Crystals draw out impurities from your body and deoderize, too!

With many of the healing properties of a seaside spa, this formula is perfect for the day after a strenuous workout, or for any time you need a little healing time-out. If you can’t get away to the beach, you can at least relax in a tub with these lovely crystals.

INGREDIENTS

1 cup borax
2 cups Epsom salts
½ cup coarse sea salt
¼ cup baking soda
¼ cup white clay
½ cup dried lavender
10 drops lavender essential oil

1. In a large bowl, mix together the borax, salts, baking soda, and clay, then mix in the dried lavender, stirring with a wire whisk.

2. Scent the mixture with the oil, mixing well with the whisk. Cover the bowl with a towel and leave overnight to fix the scent.

3. In the morning, thoroughly mix again and package in jars, zip-seal or muslin bags, or envelopes.

To Use:
Add ¼ to ½ cup healing salt crystals to a tubful of warm water.

MORE ABOUT EPSOM SALTS
Use epsom salts in a detox bath

Use epsom salts in your body scrub

13 uses of epsom salts
More on Bath & Shower (78 articles available)
More from Annie B. Bond (3172 articles available)

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4 comments

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4 Comments       add a comment »
Brenda E.

I suffer from psorasis really bad. A friend told me to take a 1/2 teaspoon of epson salt with warm water. Is this good for psorasis.

Ruth W.
  • Ruth W. says
  • Apr 19, 2008 7:10 AM

My arms,I will say bruse just by touching anything and my skin will break open and bleed very easy, will epsom salt bath hurt or help.

Sunita V.

Jan F. epsom salt reduces blood pressure, I use it every day for reducing blood pressure and it works.

Jan F.
  • Jan F. says
  • Feb 29, 2008 4:38 PM

Is it possible that soaking in Epsom salts can cause a temporary rise in blood pressure?

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Adapted from “The Herbal Home Spa” by Greta Breedlove (Story Books, 1998). Copyright (c) 1998 by Greta Breedloce. Reprinted by permission of Storey Books.

Disclaimer: Care2.com does not warrant and shall have no liability for information provided in this newsletter or on Care2.com. Each individual person, fabric, or material may react differently to a particular suggested use. It is recommended that before you begin to use any formula, you read the directions carefully and test it first. Should you have any health care-related questions or concerns, please call or see your physician or other health care provider.

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