Health Benefits of Epsom Salt Baths

Most of us know about the importance of iron and calcium for our bodies, but what about magnesium? It is the second most abundant element in human cells and the fourth most important positively charged ion in the body. It helps the body regulate over 325 enzymes and plays an important role in organizing many bodily functions, like muscle control, electrical impulses, energy production and the elimination of harmful toxins.

Most of us are deficient in magnesium, so I’m going to put on my wise-granny hat on here and tell you this: soaking in a bath with Epsom salt, which is high in magnesium, is one of the easiest ways to get a boost.

According to the National Academy of Sciences, American’s magnesium deficiency helps to account for high rates of heart disease, stroke, osteoporosis, arthritis and joint pain, digestive maladies, stress-related illnesses, chronic fatigue and a number of other ailments. Who knew?!

Our magnesium levels have dropped by half in the last century due to changes in agriculture and diet. Industrial farming has depleted magnesium from soil and the typical American diet contains much less magnesium than that of our forefathers. And in fact, the modern American diet with its fat, sugar, salt and protein actually works to speed up the depletion of magnesium from our bodies.

Another factor in decreased magnesium levels has been our focus on getting enough calcium. It’s a delicate dance–calcium depletes magnesium yet calcium functions best when enough magnesium is present. Studies indicate that taking a calcium supplement without enough magnesium can increase the shortage of both nutrients. Researchers have found that many Americans have five times as much calcium as magnesium in their bodies, although the proper ratio for optimum absorption of both minerals is two to one.

With such widespread magnesium deficiency one might think that magnesium supplements would be called upon, but studies show that magnesium is not easily absorbed through the digestive tract. The presence of specific foods or drugs, certain medical conditions, and the chemistry of a person’s stomach acid can render magnesium supplements ineffective.

This brings us to Epsom salt. Known scientifically as hydrated magnesium sulfate, Epsom salt is rich in both magnesium and sulfate. While both magnesium and sulfate can be poorly absorbed through the stomach, studies show increased magnesium levels from soaking in a bath enriched with Epsom salt! Magnesium and sulfate are both easily absorbed through the skin. Sulfates play an important role in the formation of brain tissue, joint proteins and the proteins that line the walls of the digestive tract. They stimulate the pancreas to generate digestive enzymes and are thought to help detoxify the body of medicines and environmental contaminants.

Health Benefits of Epsom Salt Baths

Researchers and physicians suggest these health benefits from proper magnesium and sulfate levels, as listed on the web site of the Epsom Salt Industry Council:

  • Improved heart and circulatory health, reducing irregular heartbeats, preventing hardening of the arteries, reducing blood clots and lowering blood pressure.
  • Improved ability for the body to use insulin, reducing the incidence or severity of diabetes.
  • Flushed toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances.
  • Improved nerve function by electrolyte regulation. Also, calcium is the main conductor for electrical current in the body, and magnesium is necessary to maintain proper calcium levels in the blood.
  • Relieved stress. Excess adrenaline and stress are believed to drain magnesium, a natural stress reliever, from the body. Magnesium is necessary for the body to bind adequate amounts of serotonin, a mood-elevating chemical within the brain that creates a feeling of well being and relaxation.
  • Reduced inflammation to relieve pain and muscle cramps.
  • Improved oxygen use.
  • Improved absorption of nutrients.
  • Improved formation of joint proteins, brain tissue and mucin proteins.
  • Prevention or easing of migraine headaches.

All this from a bath? Hurray! While there are many different brands of Epsom salt, they are all the same product chemically, and can be found at most drug stores. Add two cups of Epsom salt and soak for at least 12 minutes. Do this three times weekly.

If you are pregnant or have any health concerns, please check with your doctor before using Epsom salts.

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Joy M
Joy M1 hours ago

My hubby puts it on his potted and garden plants, it's amazing how they keep flowering..

natasha s
natasha s6 hours ago

These salts=sheer tranquility! thanks

Pamela L
Pamela Lebowitz7 hours ago

Sounds wonderful, TYFS!

PlsNoMessage s
PlsNoMessage se8 hours ago


Marianne R
Marianne R8 hours ago

Thank you

Marianne R
Marianne R8 hours ago

Thank you for sharing!

Elizabeth W
Elizabeth W9 hours ago

Interesting article, and I didn't know exactly how many health benefits Epsom salts had, but haven't we known for years that they're good for us? I am, and always have been, very aware of my magnesium intake. I started taking magnesium phosphate tablets when I was five (twenty years ago now!) because I used to get really bad growing pains. I still take them for when I sit wrong or do more exercise than I'm used to; for when I get cramps at "that time of the month"; and for my muscles in general. (As an instrumentalist, I need to do everything in my power to keep my muscles in good working order.) I now also use magnesium phosphate cream when cramps get too bad for the tablets to do anything, and my parents have often recommended to me (for most of my life) to have an Epsom salt soak whenever my muscles feel stiff and sore. (For which they are also other products out there, such as Radox; but Epsom salts are so much cheaper!) And for those wondering, Epsom salts can also be ingested. They taste absolutely foul, but they won't harm you! Anyway, my point is...this is old news. Yes, it has SOME new information in it...but not much. We all know the benefits of Epsom salts. Why not research some we know (next to) nothing about? [RANT OVER]

donald Baumgartner
donald Baumgartner10 hours ago

Thanks for the info !!!

Iona Kentwell
Iona K10 hours ago

Oh for a bath!!!

Elisabeth T
Elisabeth T11 hours ago

Good information, thanks for sharing.