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Health Benefits of Epsom Salt Baths

Health Benefits of Epsom Salt Baths

Most of us know about the importance of iron and calcium for our bodies, but what about magnesium? It is the second most abundant element in human cells and the fourth most important positively charged ion in the body. It helps the body regulate over 325 enzymes and plays an important role in organizing many bodily functions, like muscle control, electrical impulses, energy production and the elimination of harmful toxins.

Most of us are deficient in magnesium, so I’m going to put on my wise-granny hat on here and tell you this: soaking in a bath with Epsom salt, which is high in magnesium, is one of the easiest ways to get a boost.

According to the National Academy of Sciences, American’s magnesium deficiency helps to account for high rates of heart disease, stroke, osteoporosis, arthritis and joint pain, digestive maladies, stress-related illnesses, chronic fatigue and a number of other ailments. Who knew?!

Our magnesium levels have dropped by half in the last century due to changes in agriculture and diet. Industrial farming has depleted magnesium from soil and the typical American diet contains much less magnesium than that of our forefathers. And in fact, the modern American diet with its fat, sugar, salt and protein actually works to speed up the depletion of magnesium from our bodies.

Another factor in decreased magnesium levels has been our focus on getting enough calcium. It’s a delicate dance–calcium depletes magnesium yet calcium functions best when enough magnesium is present. Studies indicate that taking a calcium supplement without enough magnesium can increase the shortage of both nutrients. Researchers have found that many Americans have five times as much calcium as magnesium in their bodies, although the proper ratio for optimum absorption of both minerals is two to one.

With such widespread magnesium deficiency one might think that magnesium supplements would be called upon, but studies show that magnesium is not easily absorbed through the digestive tract. The presence of specific foods or drugs, certain medical conditions, and the chemistry of a person’s stomach acid can render magnesium supplements ineffective.

This brings us to Epsom salt. Known scientifically as hydrated magnesium sulfate, Epsom salt is rich in both magnesium and sulfate. While both magnesium and sulfate can be poorly absorbed through the stomach, studies show increased magnesium levels from soaking in a bath enriched with Epsom salt! Magnesium and sulfate are both easily absorbed through the skin. Sulfates play an important role in the formation of brain tissue, joint proteins and the proteins that line the walls of the digestive tract. They stimulate the pancreas to generate digestive enzymes and are thought to help detoxify the body of medicines and environmental contaminants.

Researchers and physicians suggest these health benefits from proper magnesium and sulfate levels, as listed on the web site of the Epsom Salt Industry Council:

  • Improved heart and circulatory health, reducing irregular heartbeats, preventing hardening of the arteries, reducing blood clots and lowering blood pressure.
  • Improved ability for the body to use insulin, reducing the incidence or severity of diabetes.
  • Flushed toxins and heavy metals from the cells, easing muscle pain and helping the body to eliminate harmful substances.
  • Improved nerve function by electrolyte regulation. Also, calcium is the main conductor for electrical current in the body, and magnesium is necessary to maintain proper calcium levels in the blood.
  • Relieved stress. Excess adrenaline and stress are believed to drain magnesium, a natural stress reliever, from the body. Magnesium is necessary for the body to bind adequate amounts of serotonin, a mood-elevating chemical within the brain that creates a feeling of well being and relaxation.
  • Reduced inflammation to relieve pain and muscle cramps.
  • Improved oxygen use.
  • Improved absorption of nutrients.
  • Improved formation of joint proteins, brain tissue and mucin proteins.
  • Prevention or easing of migraine headaches.

All this from a bath? Hurray! While there are many different brands of Epsom salt, they are all the same product chemically, and can be found at most drug stores. Add two cups of Epsom salt and soak for at least 12 minutes. Do this three times weekly.

If you are pregnant or have any health concerns, please check with your doctor before using Epsom salts.

Related:
13 Wonderful Ways to Use Epsom Salts
10 Types of Healing Baths
Cooling Summer Epsom Salt Bath

Read more: Arthritis, Bath & Shower, Health, Natural Remedies, Osteoporosis, , ,

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Melissa Breyer

Melissa Breyer is a writer and editor with a background in sustainable living, specializing in food, science and design. She is the co-author of True Food (National Geographic) and has edited and written for regional and international books and periodicals, including The New York Times Magazine. Melissa lives in Brooklyn, NY.

544 comments

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3:05AM PDT on Jun 27, 2014

Going to try a few of these ideas today! ☺

3:04AM PDT on Jun 27, 2014

Going to try a few of these ideas today! ☺

12:48PM PDT on Jun 5, 2014

Thank you :)

2:53AM PDT on May 29, 2014

Why buy expensive Epsom Salt when you can buy a whole sack (25kg) of magnesium sulfate? The formula is exactly the same :-) Used this on the leg of my horses at times. But it was expensive in the long and accidentally I discovered that the formula of Epsom Salt was exactly the same for magnesium sulfate. So I bought almost 100kg with magnesium sulfate. Using it myself from time to time in the bath and yes, it is very relaxing and well :-) The difference is that Epsom is crystallized (dried in the sun?) and magnesium is in powder form. But this can easily be remedied by adding powder in water and let it sit in the sun :-) But what's the point :-)

5:02PM PDT on Apr 30, 2014

The mother of a friend of mine healed their dog's broken tail by soaking it in Epsom salts, thereby preventing the amputation that their vet had recommended.

12:45PM PDT on Apr 29, 2014

Very interesting , Thanks for sharing !! :)

12:40PM PDT on Apr 29, 2014

Thank you

6:19AM PDT on Apr 6, 2014

Treasure what we've got from the nature

10:09PM PDT on Apr 2, 2014

Really these contents needs to be shared on social networking sites as they are really the brief and great masterpieces here
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5:04AM PDT on Apr 1, 2014

Very informative

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