Surprising Health Benefits of Watermelon

Some foods are fun to eat, and watermelon is definitely one of them. That triangular wedge of bright red/white/green, sweet juiciness forbids us to take life too seriously and shouts, “SUMMER!!!” As if that weren’t enough, watermelon is packed full of nutrition, hydrates and is low-fat. While many of us think of watermelon as a great snack option, when you tally up its nutritive value, you might consider making this all-star a feature player in your cuisine.

Watermelons are an excellent source of several vitamins: vitamin A, which helps maintain eye health and is an antioxidant; vitamin C, which helps strengthen immunity, heal wounds, prevent cell damage, promote healthy teeth and gums; and vitamin B6, which helps brain function and helps convert protein to energy.

Tomatoes have been highly touted as a great source for lycopene, a powerful antioxidant that helps fight heart disease and several types of cancer — prostate cancer in particular. Watermelon, however, has the highest concentrations of lycopene of any fresh fruit or vegetable.

If your little ones don’t dig into their swiss chard, lima beans or spinach — all great sources of potassium — consider offering them a serving of watermelon instead. It is a great source of potassium, which helps muscle and nerve function, helps maintain the body’s proper electrolyte and acid-base balance, and helps lower the risk of high blood pressure.

Watermelon also contains the amino acids citrulline and arginine, which can help maintain arteries, blood flow and overall cardiovascular function.

Alone or in a fruit salad are the most common ways many of us eat watermelon. While eating the meat of the fruit is the best way to take advantage of all of its nutrients, this is one of my favorite bits of summer refreshment. I get a version of this from my local burrito truck. The key to making this great: don’t oversweeten it. With just a touch of sweetness, it’s heavenly.

Watermelon Agua Fresca (Fresh Water)

3 cups cubed, seeded watermelon
1 1/2 cups water
juice from 2-3 limes
natural sweetner, to taste

In a blender, puree the watermelon, then strain it through a fine sieve. In a pitcher, mix the strained juice with water. Add lime juice and natural sweetener to taste. Serve cold over ice.

Disclaimer: The views expressed above are solely those of the author and may not reflect those of
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Donna H.

5:15AM PDT on May 22, 2012

Thanks for the info.

send a green star

Holly L.

1:55PM PST on Nov 8, 2011

I love watermelon!

Melinda offline K.

2:11AM PDT on Aug 20, 2011

watermelon is also a great cooling food!

Kirsten B.

10:20PM PDT on Aug 5, 2011

Looks good - as do the other links for watermelon recipes. Thank you!

Sara L.

5:55AM PDT on Jul 10, 2011

yummm

Jewels S.

2:48AM PDT on Jun 3, 2011

stick with organic watermelon because chinese use a dangerous chemical when they grow theirs which causes hair loss and fertility problems and who knows what else!

Danielle H.

5:40AM PDT on May 13, 2011

THANK YOU

Rizal W.

7:19AM PST on Feb 8, 2011

I like your website, I would often come and will I preach to my friends,

7:18AM PST on Feb 8, 2011

Jose Russel P.

10:43PM PST on Feb 4, 2011

oh!!! this is nice also for the fruit carving!!