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Ayurveda

Blue Mind: Why Being Around Water is Good For You

Blue Mind: A mildly meditative state characterized by calm, peace, unity, and a sense of general happiness and satisfaction with life in the moment. When Ishmael, the narrator of Herman Melville’s …

145 comments

16 Unexpected Ways to Use Coconut Oil

Plain old vegetable oil is so 2000-and-late. Coconut oil is today's choice for those in the know—and it's more than a flash in the pan. A lot of the buzz surrounding coconut oil comes from its medi…

157 comments

3 Easy (And Cheap!) Ways to Improve Your Dental Health

If you’re anything like me, you probably feel like you could do more to improve your dental health. Sure, I go to the dentist twice annually for hygiene treatments, and I brush and floss fairly religi…

354 comments

The Herb that Helps Alleviate Menstrual Cramps

Every woman who has ever experienced painful menstrual cramps knows the importance of pain relief. For some women cramps can be mild while others experience debilitating pain that can affect their abi…

66 comments

The Spice that Stops Muscle Pain in its Tracks

Who hasn’t felt that heavy, achy feeling of overworked muscles? You know the kind—it’s the type that settles in a day or two after exercising beyond one’s current level of fitness. I tend to experienc…

164 comments

The Spice that Could Help Boost Memory in Just One Hour

Now there’s one more reason to enjoy your favorite curry dish. Turmeric, a spice commonly found in many Indian curry dishes, has been found to improve memory and cognition in as little as one hour. …

208 comments

The Gingerbread Spice that Helps Treat and Prevent Diabetes

Who doesn’t love the gingerbread cookies found at so many holiday gatherings this season? But gingerbread cookies and houses aren’t the only reasons to love this delicious spice. New research found th…

145 comments

The Holiday Spice that Boosts Mood, Fights Depression

Who doesn’t love the taste of ground nutmeg over a holiday hot chocolate or latte? It’s not only the classic eggnog spice, it’s perfect in spice cookies and other holiday fare. While delicious holiday…

432 comments

The Best Yoga For Your Ayurvedic Body Type

As inspiring and lofty as yoga can be, fundamentally yoga is a practical path that is applicable only to the present moment. Your state of awareness, moment by moment, is where yoga really happens. Yo…

75 comments

Natural Remedy Offers Hope for Fertility

A growing number of couples struggle to conceive children. According to research by the Centers for Disease Prevention and Control (CD), approximately six percent of women in the US are now infertile.…

66 comments

people are talking

There is too much "burn out" in hard working employees. Shorter hours & flexi days are the way t…

Thanks. Will share.

Okay, so my boyfriend left me in what i thought was a mutual break up maybe in early april. We have …

This eat this and don't eat that business is getting "curiouser & curiouser". GET OVER IT!!! Pre…

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